In the 31 days ending Jul 31, 2016:
Run (Bike Trail) 48:00 [3] 4.0 mi (12:00 / mi)
Run 33:00 [3] 3.0 mi (11:00 / mi)
Run 48:00 [3] 5.0 mi (9:36 / mi)
Run (up to Freedom gas station) 48:00 [3] 4.0 mi (12:00 / mi) max:140
Run 48:00 [3] 4.0 mi (12:00 / mi)
Run 41:20 [3] 4.0 mi (10:20 / mi)
Run (river road, slow HR) 45:00 [3] 4.25 mi (10:35 / mi)
Run (River Road slow HR) 32:00 [3] 3.1 mi (10:19 / mi)
Run (River road, fast day) 55:00 [3] 5.1 mi (10:47 / mi)
Hike (jog/hike) 50:00 [3] 4.3 mi (11:38 / mi) shoes: Adidas Liquid RS
Run (river road) 30:00 [3] 3.1 mi (9:41 / mi)
Hike 50:00 [3] 4.25 mi (11:46 / mi) shoes: Adidas Liquid RS
Run 30:00 [3] 3.0 mi (10:00 / mi)
Run 30:00 [3] 3.0 mi (10:00 / mi) max:142
Run 38:00 [3] 4.0 mi (9:30 / mi) max:170
Run 28:00 [3] 3.0 mi (9:20 / mi) max:142
Run 30:00 [3] 3.0 mi (10:00 / mi) shoes: Adidas Liquid RS
Hike (65%) 1:00:00 [3] 5.1 mi (11:46 / mi) shoes: Adidas Liquid RS
Hike (65%) 1:20:00 [3] 6.75 mi (11:51 / mi) shoes: Adidas Liquid RS
Run 1:02:00 [3] 5.8 mi (10:41 / mi) max:142 shoes: Under Armour preview
Elliptical 30:00 [3] max:138
Run 35:00 [3] 3.1 mi (11:17 / mi) max:140
Hike (treadmill) 40:00 [3]
Stationary Bike 25:00 [3]
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