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Training Log Archive: Linear Ice

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Run18 11:51:20 67.45(10:33) 108.55(6:33)
  Hike5 4:40:00 20.4 32.83
  Elliptical1 30:00
  Stationary Bike1 25:00
  Total23 17:26:20 87.85 141.38

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Sunday Jul 31, 2016 #

Run (Bike Trail) 48:00 [3] 4.0 mi (12:00 / mi)

slow HR. Was supposed to do this on Saturday but weekend was too full.

Friday Jul 29, 2016 #

Run 33:00 [3] 3.0 mi (11:00 / mi)

Thursday Jul 28, 2016 #

Run 48:00 [3] 5.0 mi (9:36 / mi)

1 mile striders
2 mile warm up/down
4X400 >80% with 200 m walks

Wednesday Jul 27, 2016 #

Run (up to Freedom gas station) 48:00 [3] 4.0 mi (12:00 / mi)
max:140

slow HR day

Tuesday Jul 26, 2016 #

Run 48:00 [3] 4.0 mi (12:00 / mi)

Monday Jul 25, 2016 #

Run 41:20 [3] 4.0 mi (10:20 / mi)

First and last, HR<140
2 and 3 HR>158

Saturday Jul 23, 2016 #

Run (river road, slow HR) 45:00 [3] 4.25 mi (10:35 / mi)

Friday Jul 22, 2016 #

Run (River Road slow HR) 32:00 [3] 3.1 mi (10:19 / mi)

Thursday Jul 21, 2016 #

Run (River road, fast day) 55:00 [3] 5.1 mi (10:47 / mi)

slow warmup 1 mile
10 striders (100m, 100m recovery jog/walk)
3X800m @90%
slow warmdown 1 mile

Wednesday Jul 20, 2016 #

Hike (jog/hike) 50:00 [3] 4.3 mi (11:38 / mi)
shoes: Adidas Liquid RS

very hot day, and my insomnia has drained my energy

Tuesday Jul 19, 2016 #

Run (river road) 30:00 [3] 3.1 mi (9:41 / mi)

Monday Jul 18, 2016 #

Hike 50:00 [3] 4.25 mi (11:46 / mi)
shoes: Adidas Liquid RS

ran 3 miles, then walked w neighbor

Sunday Jul 17, 2016 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Saturday Jul 16, 2016 #

Run 30:00 [3] 3.0 mi (10:00 / mi)
max:142

Friday Jul 15, 2016 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Thursday Jul 14, 2016 #

Run 38:00 [3] 4.0 mi (9:30 / mi)
max:170

Wednesday Jul 13, 2016 #

Run 28:00 [3] 3.0 mi (9:20 / mi)
max:142

Tuesday Jul 12, 2016 #

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Liquid RS

River road
<65%,>85%,<65% HR

Sunday Jul 10, 2016 #

Hike (65%) 1:00:00 [3] 5.1 mi (11:46 / mi)
shoes: Adidas Liquid RS

slow jog, walk up steeps

Saturday Jul 9, 2016 #

Hike (65%) 1:20:00 [3] 6.75 mi (11:51 / mi)
shoes: Adidas Liquid RS

Normal loop, big hill twice, had to walk hills to keep hr at target

Sunday Jul 3, 2016 #

Run 1:02:00 [3] 5.8 mi (10:41 / mi)
max:142 shoes: Under Armour preview

Lake Elmo

Saturday Jul 2, 2016 #

Elliptical 30:00 [3]
max:138

early morning at hotel in Shanghai, before getting on plane flights back to US

Run 35:00 [3] 3.1 mi (11:17 / mi)
max:140

more slow HR. Back in Afton atter 14 hrs of flights through Tokyo., same day as elliptical but also next day since it was 28 hours later

Friday Jul 1, 2016 #

Hike (treadmill) 40:00 [3]

6-10% inclince, HR~120-125
Shanghai... no place to run really, particles in air, and phone doesn't work so I'm afraid i'd get lost w no way home. so hiking on treadmill

Stationary Bike 25:00 [3]

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