Training Log Archive: Linear Ice

In the 7 days ending May 4, 2013:

activity

time

miles

Run

3:54:30

24.0

(9:46)

38.62

(6:04)

Elliptical

15:00

Total

4:09:30

24.0

38.62

1:15

0:00

3 PM

Run (Coulee/ river road) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Inov8 road

Run (treadmill) 29:30 [3] 4.0 mi (7:23 / mi)
shoes: Inov8 road

1@8
1@7:30
.5@7, rest to hr<140
.5@7
.25@6:30
.25@6:30
.5@7:30

Elliptical 15:00 [3]

Run (Asp) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Inov8 road

Post nap evening run. Relaxed, more social than run. Nice evening. W robin and sly.

Run (Battle Creek) 40:00 [3] 4.0 mi (10:00 / mi)

Not the most satisfying run; trying to cram it in since I have a full working day including bus dinner =(
Body didn't really want to run.

Run 1:15:00 [3] 7.5 mi (10:00 / mi)
shoes: Inov8 road

ran to ASP and a couple of miles around the prairie. Was a treat to be on dirt trails again. w robin