Running 48:00 [3] 9.5 km (5:03 / km) +50m 4:55 / km
Easy run after a lot of gardening. Cleaned weeds out of wildfower garden bed. Put good (intended) plants in water so that they make roots. Gardening as survival.
Relax warm up/down 10:00 [1]
Get over the stiff garden back.Feels like I sense how it well feel when the time comes when I have to run and garden less, when I get old. Maybe until then the garden grows by itself and less running would mean more time for production of cultural important artefacts. Like writing a book about running and the haiku flashes of a runner.