Training Log Archive: richfIn the 7 days ending Nov 12, 2005:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 12, 2005 #
running (mixed) 35:00 [3] 4.0 mi (8:45 / mi)
daylight
Thursday Nov 10, 2005 #
running (mixed) 50:00 [2] 5.0 mi (10:00 / mi)
night with lights and the the dog. really slow through th eleaf and root sections
Wednesday Nov 9, 2005 #
bike (commuting) 1:50:00 [3]
Monday Nov 7, 2005 #
hiking 1:00:00 [1]
in the park with Miles on back
swim 25:00 [1]
1100
elliptical trainer 20:00 [3]
STill feeling out of rhythm
Sunday Nov 6, 2005 #
running (mixed surface) 50:00 [2] 5.0 mi (10:00 / mi)
K's family in fro the weekend so the first free time I have to run is after dark sunday