Training Log Archive: richf

In the 7 days ending Sep 1, 2007:

activity

time

miles

running

4:53:00

31.0

(9:27)

49.89

(5:52)

bike

1:45:00

windsurfing

1:15:00

weights

20:00

swim

19:00

Total

8:32:00

31.0

49.89

2:40

0:00

windsurfing 1:15:00 [1]

running 1:15:00 [1] 7.0 mi (10:43 / mi)

running 1:05:00 [4] 8.0 mi (8:07 / mi)

3x ramp

running 42:00 [3] 5.0 mi (8:24 / mi)

swim 19:00 [2]

weights 20:00 [2]

bike 1:45:00 [1]

running 55:00 [1] 6.0 mi (9:10 / mi)

running 56:00 [3] 5.0 mi (11:12 / mi)