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Training Log Archive: David_Waller

In the 7 days ending Nov 24, 2012:

activity # timemileskm+m
  Trail running2 1:53:22 12.0(9:27) 19.31(5:52)
  Total2 1:53:22 12.0(9:27) 19.31(5:52)

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Friday Nov 23, 2012 #

4 PM

Trail running 1:00:18 [3] 6.0 mi (10:03 / mi)
shoes: Inov-8 Oroc

Six easy miles, out and back, on the Delaware & Raritan canal. Cold, but some good wildlife sightings. Internally debating whether to stay in NJ another day to do the Central Park O-meet on Sunday.

Monday Nov 19, 2012 #

1 PM

Trail running 53:04 intensity: (30:00 @2) + (23:04 @4) 6.0 mi (8:51 / mi)
shoes: Inov-8 Oroc

Six miles, alternating hard (7:39, 7:21, 8:04) and easy miles. I didn't feel super great, and had just had lunch; but nonetheless, the fact that I had to struggle like hell to get a mile below 7:30 indicates an obvious place for improvement.

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