Six easy miles, out and back, on the Delaware & Raritan canal. Cold, but some good wildlife sightings. Internally debating whether to stay in NJ another day to do the Central Park O-meet on Sunday.
Trail running53:04 6.0 mi (8:51 / mi) shoes: Inov-8 Oroc
Six miles, alternating hard (7:39, 7:21, 8:04) and easy miles. I didn't feel super great, and had just had lunch; but nonetheless, the fact that I had to struggle like hell to get a mile below 7:30 indicates an obvious place for improvement.