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Training Log Archive: David_Waller

In the 7 days ending Dec 21, 2013:

activity # timemileskm+m
  Control. pickup2 2:15:00 6.5(20:46) 10.46(12:54)
  Trail running1 39:03 4.5(8:41) 7.24(5:24)
  Total3 2:54:03 11.0(15:49) 17.7(9:50)

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Saturday Dec 21, 2013 #

Event: OCIN / TROL Indian Creek
 

Wednesday Dec 18, 2013 #

1 PM

Trail running 39:03 intensity: (10:00 @1) + (16:00 @2) + (13:03 @4) 4.5 mi (8:41 / mi)
shoes: Inov8-MudrockIII

Morgan Creek, Chapel Hill. Ran a couple miles fairly hard, which did not feel too good on my leg.

Sunday Dec 15, 2013 #

10 AM

Control. pickup 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Inov8-MudrockIII

7 stray controls on the disc golf course
2 PM

Control. pickup 1:30:00 [1] 4.5 mi (20:00 / mi)
shoes: Inov8-MudrockIII

Clearing the advanced controls. Very gratifying to see tracks taking many of the different route choices that I had envisioned. Did not find tgood's SI card, but didn't have much information to work with.

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