Training Log Archive: Johnny MIn the 31 days ending Oct 31, 2010:
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Friday Oct 29, 2010 #
3 PM
Road Running 2:05:00 [3]
shoes: BK/YW
Winnipeg. Waverley - Wellington - Assiniboine Park. Out and back.
Wednesday Oct 27, 2010 #
7 PM
Road Running 1:15:00 [3]
shoes: BK/YW
Easy. Finished with two 8-sec hill sprints.
Tuesday Oct 26, 2010 #
8 PM
Road Running 1:41:00 [3]
shoes: BK/YW
Ran in the rain. Overdressed.
Sunday Oct 24, 2010 #
7 PM
Road Running 40:00 [3]
shoes: BK/YW
Easy run from in-laws.
Saturday Oct 23, 2010 #
8 AM
Trail Running 4:52:00 [3]
shoes: CLFP
Creemore. With a group for first half, so a bit slow. Out of shape, but had fun nonetheless. Beautiful day.
Friday Oct 22, 2010 #
10 PM
Road Running 42:00 [3]
shoes: AGDS
Tired. Off to Creemore early tomorrow.
Thursday Oct 21, 2010 #
8 PM
Road Running 1:52:00 [3]
shoes: AGDS
Nice, but cold.
Tuesday Oct 19, 2010 #
8 PM
Road Running 1:36:00 [3]
shoes: AGDS
Slow and heavy.
Sunday Oct 17, 2010 #
7 PM
Road Running 1:22:00 [3]
shoes: AGDS
Easy in the valley. Spent five minutes watching two stags jostling each other with their antlers. Very cool.
Saturday Oct 16, 2010 #
8 PM
Road Running 45:00 [3]
shoes: AGDS
K-Town.
Wednesday Oct 13, 2010 #
12 PM
Trail Running 45:00 [3]
shoes: CLFP
Much better than yesterday. Bruised foot seems to be healing well.
8 PM
Road Running 48:00 [3]
Slow and heavy.
Tuesday Oct 12, 2010 #
12 PM
Trail Running 46:00 [3]
shoes: CLFP
Out of shape.
Saturday Oct 9, 2010 #
2 PM
Trail Running 1:50:00 [3]
shoes: Wild
Beautiful day. Easy.
Thursday Oct 7, 2010 #
9 PM
Road Running 1:00:00 [3]
shoes: Wild
Much better than yesterday.
Wednesday Oct 6, 2010 #
8 PM
Road Running 45:00 [3]
shoes: Wild
First day back after a long break. Not pretty.