Training Log Archive: Johnny M

Felt tired, but kept at it. The screws really helped in the icy areas, but seemed to grab rocks and tree trunks in the non-icy areas.

Easy two-hour run.

Another late night, another late run. It's freakin' cold out there at night.

My right calf seized up in the middle of the night, and was fairly sore and tender most of the day. Feels much better now that I've had a short run.

This week is killing me... too many holiday events. I normally take Mondays off as a rest day, so that was no problem, but we were also out late last night and tonight. The rest of the week will be the same. Even though I'm exhausted, I forced myself out tonight for a short run as I had already taken two days off in a row.

Obviously I just need to chill and go with the flow, but I also don't want to let things totally unravel. It's too easy to just skip a few days, then a week or two, and then lose all sense of consistency. Next week will be easier as I will be on holidays and will have more flexibility with my schedule.

Felt so bloated on my run. I need to stop eating everything in sight.

C • Thats the beauty of running... 3