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Training Log Archive: O9Man

In the 1 days ending Dec 4, 2009:

activity # timemileskm+m
  Running1 50:00 4.66(10:44) 7.5(6:40)
  Total1 50:00 4.66(10:44) 7.5(6:40)

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Fr

Friday Dec 4, 2009 #

Running 50:00 [3] 7.5 km (6:40 / km)

Had a decent run with Madmartigan from the in-law's house, through Porter's Lake Provincial Park and then back again.

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