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Training Log Archive:
O9Man
In the 1 days ending Dec 4, 2009:
activity
#
time
miles
km
+m
Running
1
50:00
4.66
(10:44)
7.5
(6:40)
Total
1
50:00
4.66
(10:44)
7.5
(6:40)
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»
0:50
0:00
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Fr
Friday Dec 4, 2009
#
Running
50:00
[
3
] 7.5 km (6:40 / km)
Had a decent run with Madmartigan from the in-law's house, through Porter's Lake Provincial Park and then back again.
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