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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O9Man

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Gym - Cardio1 40:00
  Lifting Weights1 40:00
  Total1 1:20:00

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1:20
0:00
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Su

Sunday Apr 7, 2013 #

Note
(injured)

Back

Gym - Cardio 40:00 [3]

Elliptical

Lifting Weights 40:00 [3]

Back, legs, core

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