Training Log Archive: AlistairHIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
Running 49:56 [1] 7.8 km (6:24 / km) +125m 5:56 / km
shoes: Asics Gel 1000 v.8 Blue 2
Tired plod around Braid Hills golf course. Thought about resting but have managed target 40 mile week for once.
Saturday Apr 18, 2020 #
Running 1:31:37 [3] 16.83 km (5:27 / km) +175m 5:10 / km
shoes: Asics Gel 1000 v.8 Blue 2
Long run before 9am, ok considering, slowing last km
Friday Apr 17, 2020 #
Running 53:05 [1] 9.15 km (5:48 / km)
shoes: Asics Gel 1000 v.8 Blue 2
Thursday Apr 16, 2020 #
Running 49:00 [1] 8.55 km (5:44 / km)
shoes: Asics Gel 1000 v.8 Blue 2
Wednesday Apr 15, 2020 #
Running 56:00 [3] 10.0 km (5:36 / km)
weight:84.2kg shoes: Asics Gel 1000 v.8 Blue 2
Tuesday Apr 14, 2020 #
Running 46:00 [1] 8.6 km (5:21 / km)
shoes: Asics Gel 1000 v.8 Blue 2
Feeling ok
Monday Apr 13, 2020 #
Running 26:00 [1] 4.3 km (6:03 / km)
shoes: Asics Gel 1000 v.8 Blue 2
Planned to go further but very tired so token easy run