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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sahern

In the 1 days ending Jan 19, 2010:

activity # timemileskm+m
  Cycling2 1:08:00 22.99(2:57) 37.0(1:50) 40
  Total2 1:08:00 22.99(2:57) 37.0(1:50) 40

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Tu

Tuesday Jan 19, 2010 #

7 AM

Cycling tempo (big chain ring TT) 34:00 [4] 18.5 km (1:50 / km) +20m 1:50 / km

big chain ring with 13-14 gearing. Tempo ride in TT position. Was a hrad ride, HR was high (above 90%) for the majority of the ride.
4 PM

Cycling tempo (TT ride) 34:00 [4] 18.5 km (1:50 / km) +20m 1:50 / km

TT position high cadance, big chain ring.

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