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Training Log Archive: BIGpete

In the 1 days ending Oct 9, 2010:

activity # timemileskm+m
  Cycling (MTB Bike)1 1:30:00 28.58(19.1/h) 46.0(30.7/h)
  Total1 1:30:00 28.58(3:09) 46.0(1:57)

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Sa

Saturday Oct 9, 2010 #

Event: Denmark Adventure Race
 

Cycling (MTB Bike) 1:30:00 [3] 46.0 km (30.7 kph)
shoes: Giant XTC2 With Standard Wheel

Ride with a mate from atwell to rockingham for some breakfast and back.

knee is feeling ok, but legs are weak

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