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Training Log Archive: sdewit

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running6 5:08:28 40.02(7:43) 64.4(4:47)
  Total6 5:08:28 40.02(7:43) 64.4(4:47)

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Running 58:30 [3] 12.12 km (4:50 / km)
shoes: Mizuno Wave Catalyst 2

Saturday Nov 14 #

8 AM

Running 57:58 [3] 11.8 km (4:55 / km)
shoes: Mizuno Wave Catalyst 2

Thursday Nov 12 #

6 PM

Running 39:41 [3] 8.39 km (4:44 / km)
shoes: Mizuno Wave Catalyst 2

Wednesday Nov 11 #

5 PM

Running intervals 54:15 [3] 11.5 km (4:43 / km)
shoes: Mizuno Wave Catalyst 2

Tuesday Nov 10 #

6 PM

Running 47:53 [3] 10.07 km (4:45 / km)
shoes: Mizuno Wave Catalyst 2

Monday Nov 9 #

6 PM

Running 50:11 [3] 10.52 km (4:46 / km)
shoes: Mizuno Wave Catalyst 2

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