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Training Log Archive: ultra_amy

In the 1 days ending Oct 28, 2013:

activity # timemileskm+ft
  Biking1 10:00 2.0(5:00) 3.22(3:06)
  Total1 10:00 2.0(5:00) 3.22(3:06)

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Mo

Monday Oct 28, 2013 #

Biking (Spin) 10:00 [1] 2.0 mi (5:00 / mi)

Spun on the bike quickly, enough to warm up and stretch. Realized while I had several easy days, I hadn't had a day off in a while...so that might be smart to do!

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