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Training Log Archive:
ultra_amy
In the 1 days ending Oct 28, 2013:
activity
#
time
miles
km
+ft
Biking
1
10:00
2.0
(5:00)
3.22
(3:06)
Total
1
10:00
2.0
(5:00)
3.22
(3:06)
«
»
0:10
0:00
» now
Mo
Monday Oct 28, 2013
#
Biking
(Spin)
10:00
[
1
] 2.0 mi (5:00 / mi)
Spun on the bike quickly, enough to warm up and stretch. Realized while I had several easy days, I hadn't had a day off in a while...so that might be smart to do!
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