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Training Log Archive: ultra_amy

In the 1 days ending Dec 7, 2015:

activity # timemileskm+ft
  Running1 1:04:00 4.7(13:37) 7.56(8:28)
  Total1 1:04:00 4.7(13:37) 7.56(8:28)

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Mo

Monday Dec 7, 2015 #

Running (Run/hike) 1:04:00 [1] 4.7 mi (13:37 / mi)
ahr:127

Ran with Howie from his house up to Mt. Orient and back. Got a bit turned around on the return trip, but otherwise ok.

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