Training Log Archive: ultra_amyIn the 1 days ending Jan 12, 2016:
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Tuesday Jan 12, 2016 #
Running (Track workout) 1:10:00 [4] 8.5 mi (8:14 / mi)
ahr:144
Warmed up for 25 minutes, then did ladder workout at the indoor track with Mel, Leslie and Caroline. 400 (1:31), 600 (2:16), 800 (3:00), 400 (1:28), 800 (2:58), 600 (2:13), 400 (1:23). 200 recovery between each (except after middle 400, when we did 400 recovery). Cooled down 25 minutes. Felt tired, after a late night at work...so glad to pull this workout off!
Roller Skiing (Skate skiing) 45:00 [1]
Roller skiing with team for practice.
Running (Road run) 55:00 [1] 5.9 mi (9:19 / mi)
Snowy road run with Sara around Sugarloaf.