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Training Log Archive: ultra_amy

In the 31 days ending Dec 31, 2015:

activity

time

miles

+ft

Running

43:01:42

233.01

(11:05)

374.99

(6:53)

Walking

3:00:00

8.0

(22:30)

12.87

(13:59)

Circuits

2:00:00

XC Team Run

1:18:00

8.1

(9:38)

13.03

(5:59)

Roller Skiing

45:00

4.0

(11:15)

6.44

(6:59)

Total

50:04:42

253.1

407.33

14:58

0:00

» now

Thursday Dec 31, 2015 #

Running (Speed workout) 1:17:00 [3] 10.0 mi (7:42 / mi)
ahr:159

Speed workout with Laura - warmed up, then did 8 x ~600m repeats with 200m recovery. Cooled down back to her house.

Wednesday Dec 30, 2015 #

Note

Day off...milking my easy time for just a bit longer.

Tuesday Dec 29, 2015 #

Running (Snow run) 48:00 [1] 4.0 mi (12:00 / mi)
ahr:144

Did a snow run with Sara at the Ridge. Was slow going - like running in sand, but glad to be out and playing in the snow!

Running (Icy run) 1:29:00 [1] 9.5 mi (9:22 / mi)
ahr:140

Ran the Look Park lights run with girls from the team. The roads were a bit icy in places, and many sidewalks weren't plowed...so it was slow going. Oh well, glad to get out and enjoy the annual tradition.

Sunday Dec 27, 2015 #

Running 1:07:00 [1] 6.6 mi (10:09 / mi)
ahr:136

Easy run with Jen and Matt - a few laps around Whiting before we had drinks and hung out!

Running (Trail run) 1:14:00 [1] 5.7 mi (12:59 / mi)
ahr:136

Ran with Liz around the trails at Mt. Tom.

Saturday Dec 26, 2015 #

Running (Road/Trail run) 2:13:00 [1] 15.3 mi (8:42 / mi)
ahr:153

Ran with Annie and Jake at Chesterfield Gorge, along the river. Great run, just had to keep getting Annie to relax and not 'tempo run' the whole thing.

Walking (Hiking) 1:30:00 [1] 4.0 mi (22:30 / mi)

Hiked up Norwottuck with Howie - awesome night time view from the top!!!

Thursday Dec 24, 2015 #

Running (Trail run) 1:31:00 [1] 7.9 mi (11:31 / mi)
ahr:140

Easy trail run with Laura and Mac around Earl's Trails. Felt a bit tired, but otherwise ok.

Wednesday Dec 23, 2015 #

Running (Road run) 1:35:00 [1] 10.5 mi (9:03 / mi)
ahr:136

Easy run with Laura - warmed up with her, then ran around and cheered while she did her track workout, then cooled down with her.

Tuesday Dec 22, 2015 #

XC Team Run 25:00 [1] 2.5 mi (10:00 / mi)

Ran mile warm-up, then 1/2 mile to bounding hill, then 1 mile after bounding...so it was very broken up, but got a few miles in easy with the team.

Running (Road run) 1:07:00 [1] 8.3 mi (8:04 / mi)
ahr:155

Ran with Laura - from high school, to Flat Hills Road and back. Felt good.

Monday Dec 21, 2015 #

Running (Road run) 1:09:00 [1] 8.0 mi (8:37 / mi)
ahr:142

Road run around Amherst with Caroline - did 3 x Amity Street, but I didn't push the pace at all.

Circuits (Lifting) 45:00 [1]

Lifted with Steph - was a bit harder on myself this time, so I'll be sore tomorrow.

Sunday Dec 20, 2015 #

Running (Trail run) 1:30:00 [1] 8.5 mi (10:35 / mi)

Ran trails with Coffee Cake crew, Todd lead the charge (and I hung back because I didn't want to tempo through the woods!).

Running (road run) 56:00 [1] 7.2 mi (7:47 / mi)
ahr:156

Ran with Molly around S. Deerfield (around Sugarloaf and through neighborhoods). Felt like we were pushing the pace a bit...but HR showed that it was only a hair harder than an easy run.

Saturday Dec 19, 2015 #

Running (Run/hike) 3:00:00 [1] 10.0 mi (18:00 / mi)

Sara and I explored some of the trails at Toby - taking our down time as an opportunity to figure out how a few trails connected and scoping out hiking/climbing opportunities there. Was great!

Thursday Dec 17, 2015 #

Note

Between Hellgate and the New Years, I am giving myself a pass to do as little as I want. I'll run when I feel like it and not feel guilty if I don't do anything. :)

Wednesday Dec 16, 2015 #

Running (Road run) 59:00 [1] 6.3 mi (9:22 / mi)

Easy run with Sara around Sunderland.

Tuesday Dec 15, 2015 #

Roller Skiing (Skate) 45:00 [1] 4.0 mi (11:15 / mi)

Roller skied with some of the girls on the xc ski team. Took it easy, did some balance drills and such.

Monday Dec 14, 2015 #

Circuits (Lifting) 45:00 [3]

Lifted with Steph. Went harder on upper body than on lower body.

Sunday Dec 13, 2015 #

Walking (Hiking) 1:30:00 [1] 4.0 mi (22:30 / mi)

From house, walked to Sugarloaf and up and over with Brian. I am tired, but not sore/stiff.

Saturday Dec 12, 2015 #

Running (Ultra) 14:58:00 [3] 66.6 mi (13:29 / mi)

Hellgate 100km - was super hot, and I suffered mightily, but had some fun.

Wednesday Dec 9, 2015 #

XC Team Run 25:00 [1] 2.8 mi (8:56 / mi)

Easy run with the ski team girls.

Circuits 30:00 [3]

Did strength workout with xc ski team.

Running (Road run) 58:00 [1] 7.3 mi (7:57 / mi)

Easy road run with Caroline around Amherst.

Monday Dec 7, 2015 #

Running (Run/hike) 1:04:00 [1] 4.7 mi (13:37 / mi)
ahr:127

Ran with Howie from his house up to Mt. Orient and back. Got a bit turned around on the return trip, but otherwise ok.

Sunday Dec 6, 2015 #

Running (Warm-up/Cool-down) 1:00:00 [1] 6.0 mi (10:00 / mi)

Easy warm-up and cool down around Northampton with the team.

Running race (Road race) 19:42 [4] 5.0 km (3:56 / km)

Hot Chocolate Run - wanted to break 20 minutes, but wasn't really in a place where I wanted to work super hard. Luckily, was able to sneak in below the 20 minute mark and feel comfortably hard with the effort.

XC Team Run (Coaching) 28:00 [1] 2.8 mi (10:00 / mi)
ahr:131

Ran easy with the xc ski team.

Tuesday Dec 1, 2015 #

Running (Trail run) 1:25:00 [1] 7.0 mi (12:09 / mi)
ahr:141

Ran at Mt. Toby with Molly - leaves weren't horrible but weren't great. Felt a bit tired uphill, but otherwise ok.

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