Training Log Archive: cmorseIn the 7 days ending Jul 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:57 slept:9.0 weight:83.1kg (sick)
Run - Dirt warm up/down 4:13 0.65 km (6:27 / km)
ahr:112 max:125 shoes: Roclite 275 2020
Run - Trail 37:59 4.9 km (7:45 / km) +102m 7:02 / km
ahr:136 max:171 shoes: Roclite 275 2020
Note
rhr:58 slept:14.0 weight:83.4kg (sick)
Note
rhr:48 slept:8.0 weight:83.6kg (sick)
Note
rhr:42 slept:8.5 weight:83.1kg
Walking 1:10:02 6.09 km (11:30 / km) +27m 11:15 / km
ahr:79 max:130 shoes: Saucony 2020
Run - Dirt warm up/down (Amigos) 26:39 4.27 km (6:14 / km) +59m 5:50 / km
ahr:127 max:147 shoes: Rincon 2 2020
Walking warm up/down (Amigos) 3:39 0.39 km (9:27 / km)
ahr:105 max:128 shoes: Rincon 2 2020
Run - Dirt intervals (Amigos) 23:22 4.05 km (5:46 / km)
ahr:142 max:162 weight:81.7kg shoes: Rincon 2 2020