Training Log Archive: cmorseIn the 7 days ending Apr 30, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:51 slept:2.5 weight:77kg
Note
rhr:52 slept:5.75 weight:77.7kg
Run - Dirt tempo 13:27 2.99 km (4:30 / km) +11m 4:25 / km
ahr:151 max:159 shoes: Rincon 3
Fieldwork (Brooksvale 9) 3:48:01 [1] 8.49 km (26:52 / km) +137m 24:52 / km
ahr:82 max:118 weight:77.1kg shoes: Roclite 275 2020
Fieldwork (Brooksvale 8) 2:43:55 [1] 7.25 km (22:36 / km) +124m 20:49 / km
ahr:80 max:108 weight:76.6kg shoes: Roclite 275 2020
Fieldwork (Brooksvale 7) 3:18:04 [1] 6.65 km (29:48 / km) +87m 27:58 / km
ahr:79 max:115 shoes: Bushido 2 2022
Walking (mowing ) 12:54 [1] 0.64 km (20:07 / km) +4m 19:29 / km
ahr:97 max:108 weight:77.4kg shoes: Roclite 275 2020
Fieldwork (Brooksvale 6) 3:22:53 [1] 7.39 km (27:27 / km) +79m 26:03 / km
ahr:82 max:123 weight:77.4kg shoes: Bushido 2 2022
Note
rhr:55 slept:4.0 weight:77.6kg