Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Mountain Bike5 5:18:03
  Tramping (or Walk)2 3:30:00
  Run3 3:25:00
  Pilates3 3:00:00
  Total12 15:13:03
  [1-5]9 12:13:03

«»
3:30
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Nov 30, 2009 #

Note

2/7 Stretches

Pilates 1:00:00 [0]

Sunday Nov 29, 2009 #

Mountain Bike (To Bayview & Back 4 trek) 1:00:00 [2]

Tramping (or Walk) long (Trek with Pack) 2:30:00 [2]

Note

3/7 Stretches

Saturday Nov 28, 2009 #

Mountain Bike (Hill Circuit) 48:05 [4]

Mountain Bike warm up/down 10:00 [2]

Note

5/7 Stretches

Friday Nov 27, 2009 #

Run hills 30:00 [5]

Note

5/7 Stretch

Thursday Nov 26, 2009 #

Mountain Bike (30) 30:00 [3]

Note

2/7 Stretches

Wednesday Nov 25, 2009 #

Note

7/7 Stretches

Tuesday Nov 24, 2009 #

Mountain Bike hills (Hill Circuit) 49:58 [4]

Mountain Bike (Warm Up/Down) 10:00 [1]

Mountain Bike (Pick up Blake) 20:00 [1]

Note

7/7 Stretches

Monday Nov 23, 2009 #

Pilates 1:00:00 [0]

Note

7/7 Stretches

Sunday Nov 22, 2009 #

Run long (With Camelback pack) 2:15:00 [2]

C • Signing In 2

Note

7/7 Stretches

Saturday Nov 21, 2009 #

Tramping (or Walk) (Family Walk) 1:00:00 [1]

Note

5/7 Stretches

Friday Nov 20, 2009 #

Note

2/7 Stretches

Thursday Nov 19, 2009 #

Note

3/7 Stretches

Wednesday Nov 18, 2009 #

Run hills (5 hills @ 2:04-2:12) 40:00 [4]

Note

4/7 Stretches

Tuesday Nov 17, 2009 #

Mountain Bike (Taradale Loop) 1:30:00 [3]

Note

5/7 Stretches

Monday Nov 16, 2009 #

Pilates (Class) 1:00:00 [0]

Note

7/7 Stretches

« Earlier | Later »