Training Log Archive: BozzyIn the 31 days ending Oct 31, 2019:
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Thursday Oct 31, 2019 #
Run 43:00 [3]
Harriers.. just Jas & I
RIver Trails... so more elevation than normal harriers.... it felt like it!
RIver Trails... so more elevation than normal harriers.... it felt like it!
Wednesday Oct 30, 2019 #
Orienteering race 44:30 [3]
Urban Rogaine 4. Silverdale.
Think my plan was OK and I executed it pretty well. Just wish I could run faster!
Think my plan was OK and I executed it pretty well. Just wish I could run faster!
Tuesday Oct 29, 2019 #
Gym circuit 50:00 [3]
Lunch time gym... incl bike there and back.
Monday Oct 28, 2019 #
Tramping (or Walk) 3:15:00 [3]
Kakepuku w Jas x2. w 6?kg water in pack
Sunday Oct 27, 2019 #
Run 49:00 [3]
Leamington circuit with Jas. warm today and we ran at lunchtime!
Saturday Oct 26, 2019 #
Run 25:07 [3]
Cambridge Park Run
Wasn't expecting much, but this was actually my 2nd best time... but well behind my PB from a few months ago.
Wasn't expecting much, but this was actually my 2nd best time... but well behind my PB from a few months ago.
Friday Oct 25, 2019 #
Gym circuit 50:00 [3]
Lunchtime gym workout. At furious pace to try and do the whole trip in under 60min. (took me 65)
The workout was actually about 42 min, but I will claim the bike there and back...
The workout was actually about 42 min, but I will claim the bike there and back...
Wednesday Oct 23, 2019 #
Orienteering 44:52 [5]
Urban Rogaine 3 @ St Andrews
Decided not to get mystery activity... although dithered a bit mid race about the decision.
Got my timing right.. just. But ended up 8th at the back of a bunch with only a few points more.
Gotta run faster somehow!
Decided not to get mystery activity... although dithered a bit mid race about the decision.
Got my timing right.. just. But ended up 8th at the back of a bunch with only a few points more.
Gotta run faster somehow!
Tuesday Oct 22, 2019 #
Run 15:00 [3]
Easy jog around innovation park fields and ruakura
Monday Oct 21, 2019 #
Pilates 50:00 [1]
Saturday Oct 19, 2019 #
Tramping (or Walk) 10:00:00 [3]
Kaimai Mission with Jas & Andrea
Up Tuahu Track. Then cut straight up the spur to NW track (near Te Rere hut).
Then South along NS track to Tuahu junction. Eventually to Tuahu Kauri Tree (impressive!
Sentinal Rock track. Climbed the rock.
The follow unofficial route SW to NS track. Eventually down muddy Thompsons track.
Approx 25k I should think.
Up Tuahu Track. Then cut straight up the spur to NW track (near Te Rere hut).
Then South along NS track to Tuahu junction. Eventually to Tuahu Kauri Tree (impressive!
Sentinal Rock track. Climbed the rock.
The follow unofficial route SW to NS track. Eventually down muddy Thompsons track.
Approx 25k I should think.
Thursday Oct 17, 2019 #
Run 45:30 [3]
w Harriers . Normal Thur loop.
Legs fairly flat
Legs fairly flat
Wednesday Oct 16, 2019 #
Orienteering race 45:13 [3]
Urban Rogaine 2 @ Chartwell.
Executed fairly well . Gambled on a 30 point control near the end and didn't quite get back in time.
Executed fairly well . Gambled on a 30 point control near the end and didn't quite get back in time.
Tuesday Oct 15, 2019 #
Gym circuit 50:00 [3]
Normal routine
Glut still quite tender.
Glut still quite tender.
Monday Oct 14, 2019 #
Pilates 50:00 [1]
Body Balance Class
Left Glut a bit sore... as it has been since Saturday.
Left Glut a bit sore... as it has been since Saturday.
Sunday Oct 13, 2019 #
Trek w some running 6:00:00 [3]
Pirongia - Grey rd loop with Jas & Andrea. Anticlockwise.
Felt pretty good...
Felt pretty good...
Saturday Oct 12, 2019 #
Run race 26:17 [4]
Park Run
Didn't expect much and achieved that!
A bit weary after 3 busy days of exercise.
Didn't expect much and achieved that!
A bit weary after 3 busy days of exercise.
Friday Oct 11, 2019 #
Gym circuit 50:00 [3]
Thursday Oct 10, 2019 #
Gym circuit 55:00 [3]
Before work
Run 45:00 [3]
w Harriers.
Legs absolutely dead... but I don't often train twice in 1 day!
Legs absolutely dead... but I don't often train twice in 1 day!
Wednesday Oct 9, 2019 #
Orienteering 45:45 [4]
Urban Rogaine 1
Western Heights.
Legs felt like dead weights.
Picked a good strategy to not come back for mystery activity. Same points as Sarah... for a fair bit less distance! But she beat me back by a few seconds.
Western Heights.
Legs felt like dead weights.
Picked a good strategy to not come back for mystery activity. Same points as Sarah... for a fair bit less distance! But she beat me back by a few seconds.
Monday Oct 7, 2019 #
Pilates 1:00:00 [1]
Body Balance
Sunday Oct 6, 2019 #
Tramping (or Walk) 5:00:00 [3]
Kaimais - Dalys hut to Krangahake gorge.
Saturday Oct 5, 2019 #
Tramping (or Walk) 8:00:00 [3]
Kaimais - Te Rereatukahia hut to Dalys hut.
Friday Oct 4, 2019 #
Tramping (or Walk) 3:00:00 [3]
Kaimais - Tahui rd to Te Rereatukahia hut
Wednesday Oct 2, 2019 #
Gym circuit 55:00 [3]
Tuesday Oct 1, 2019 #
Tramping (or Walk) 1:30:00 [2]
Up and down the steep bit of sanitorium hill road.
Need more weight next time
Need more weight next time