Training Log Archive: BozzyIn the 31 days ending May 31, 2023:
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Wednesday May 31, 2023 #
Pilates 45:00 [3]
Run warm up/down 20:00 [3]
Tuesday May 30, 2023 #
Run 25:00 [3]
Intervals
90s hard / 60s rest (x 4)
Then repeat
Then 2 x 200m sprints.
90s hard / 60s rest (x 4)
Then repeat
Then 2 x 200m sprints.
Sunday May 28, 2023 #
Orienteering race 3:50:00 [3]
Rugged Rogaine. Papahiiwi.
With Hadley
Pretty much optimized what we could do. Only flaw was that we left a 10 point control with 90min to go (risk/reward).
We had 10min to spare so would have had time to collect it.
2nd Mens and 2nd Overall. v pleased with that.
With Hadley
Pretty much optimized what we could do. Only flaw was that we left a 10 point control with 90min to go (risk/reward).
We had 10min to spare so would have had time to collect it.
2nd Mens and 2nd Overall. v pleased with that.
Friday May 26, 2023 #
Run 30:00 [3]
Golf course cruise on dusk
Thursday May 25, 2023 #
Run 1:08:00 [3]
harriers Training
11.5k circuit to St Kilda. W Mark G
Felt pretty good and handled the distance no problem
11.5k circuit to St Kilda. W Mark G
Felt pretty good and handled the distance no problem
Wednesday May 24, 2023 #
Pilates 45:00 [3]
Tuesday May 23, 2023 #
Run intervals 27:00 [3]
Harriers Training
4/4/2/2/1/1/30s/30s/15s/15s
2min rest between longer reps. Then same rest time for each rep.
Tough going
4/4/2/2/1/1/30s/30s/15s/15s
2min rest between longer reps. Then same rest time for each rep.
Tough going
Run warm up/down 20:00 [3]
Monday May 22, 2023 #
Pilates 55:00 [3]
Sunday May 21, 2023 #
Note
Feeling rather bashed up after C Country yesterday.
SO gave my knees a rest!
SO gave my knees a rest!
Saturday May 20, 2023 #
Run 40:40 [3]
Harriers XCountry at Gascoine.
A total mud bath. Perfect for me. Off track and super slippery. Harrier runners struggling to stay on their feet everywhere.
2 laps . 20:12 & 20:28. so pretty even.
Won the Sealed Handicap trophy by 2-3minutes
A total mud bath. Perfect for me. Off track and super slippery. Harrier runners struggling to stay on their feet everywhere.
2 laps . 20:12 & 20:28. so pretty even.
Won the Sealed Handicap trophy by 2-3minutes
Run warm up/down 10:00 [3]
Thursday May 18, 2023 #
Run 28:00 [3]
4 x 6min hard, with 1 min slow jog between
Streets of Leamington in the dark
Streets of Leamington in the dark
Run warm up/down 15:00 [3]
Sunday May 14, 2023 #
Run 25:00 [3]
Saturday May 13, 2023 #
Run 1:20:00 [3]
Long run exploring around Waiheke. Mostly roads or footpaths... but got onto the grass where possible
Friday May 12, 2023 #
Run 40:00 [3]
Waiheke Cruise... around Ostend
Wednesday May 10, 2023 #
Run intervals 24:00 [3]
4 x 4 min hard with 2 min jog between
Run warm up/down 15:00 [3]
Sunday May 7, 2023 #
Orienteering race 3:57:00 [3]
Rugged Rogaine 1.
With Dale
On track for 2 hours and then we drifted off the pace.
Then Dale got cramps and it became damage control!
we were 5th... but only 10 points behind 3rd and 4th
With Dale
On track for 2 hours and then we drifted off the pace.
Then Dale got cramps and it became damage control!
we were 5th... but only 10 points behind 3rd and 4th
Saturday May 6, 2023 #
Tramping (or Walk) 2:00:00 [3]
Course Planning at Uni
Actually about 5 hours! but lots of standing around
Actually about 5 hours! but lots of standing around
Thursday May 4, 2023 #
Run 40:00 [3]
Wednesday May 3, 2023 #
Pilates 55:00 [3]
Tuesday May 2, 2023 #
Run intervals 24:00 [3]
Harriers Intervals.
1min hard, 1min rest.
12 reps.
Phew.
1min hard, 1min rest.
12 reps.
Phew.
Run warm up/down 30:00 [3]
Monday May 1, 2023 #
Pilates 50:00 [3]