Training Log Archive: cedarcreek

In the 7 days ending Jan 4, 2013:

activity

time

miles

Mapping

2:17:26

2.73

(50:18)

4.4

(31:15)

Orienteering

56:10

2.62

(21:25)

4.22

(13:19)

Total

3:13:36

5.35

(36:10)

8.62

(22:28)

113

[1-5]

56:10

2:17

0:00

1 PM

Mapping 36:25 [0] 1.03 km (35:19 / km) +6m 34:19 / km

Mapping 21:16 [0] 0.56 km (37:55 / km)

Mapping 42:07 [0] 1.27 km (33:08 / km) +47m 27:58 / km

Mapping 37:38 [0] 1.53 km (24:32 / km) +5m 24:08 / km

These are Orunner's GPS mapping tracks for Harbin.

Just eyeballing them---They look really good.

Event: OCIN New Years Orienteering

1 PM

Orienteering race 56:10 [3] 4.22 km (13:19 / km) +55m 12:30 / km