Training Log Archive: SteveDana

In the 7 days ending Oct 29, 2011:

activity

time

miles

Cross Country

3:36:19

28.81

(7:31)

46.36

(4:40)

Total

3:36:19

28.81

(7:31)

46.36

(4:40)

0:43

0:00

Cross Country race (Counties) 19:00 [5] 3.1 mi (6:08 / mi)
shoes: Saucony Shay XC 2

Not a good race at all.

Cross Country warm up/down 24:02 [2] 3.0 mi (8:01 / mi)
shoes: Nike Lunar Glide 2

Cross Country 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Nike Lunar Glide 2

Cross Country 32:41 [3] 4.2 mi (7:47 / mi)
shoes: Nike Lunar Glide 2

Cross Country tempo 13:20 [3] 2.0 mi (6:40 / mi)
shoes: Asics Gel 3020

Cross Country 20:05 [3] 2.5 mi (8:02 / mi)
shoes: Asics Gel 3020

Cross Country 40:46 [3] 5.17 mi (7:53 / mi)
shoes: Asics Gel 3020

Cross Country intervals 12:08 [4] 3.2 km (3:47 / km)
shoes: Nike Lunar Glide 2

2 x 500 at rep, 1 x 1200 at tempo, 2 x 500 at rep

Cross Country warm up/down 22:38 [2] 2.85 mi (7:56 / mi)
shoes: Nike Lunar Glide 2

Cross Country 6:39 [3] 1.0 mi (6:39 / mi)
shoes: Nike Lunar Glide 2

Gym mile at slower than tempo pace. I ran it with Katie since Justin decided to be a gym class hero for the day.