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Training Log Archive: SteveDana

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Cross Country5 2:13:59 18.34(7:18) 29.51(4:32)
  Total5 2:13:59 18.34(7:18) 29.51(4:32)

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Saturday Nov 5, 2011 #

Cross Country 23:00 [3] 2.9 mi (7:56 / mi)
shoes: Nike Lunar Glide 2

Friday Nov 4, 2011 #

Cross Country 20:00 [3] 2.6 mi (7:42 / mi)
shoes: Nike Lunar Glide 2

Wednesday Nov 2, 2011 #

Cross Country intervals 11:41 [3] 2.0 mi (5:50 / mi)
shoes: Nike Lunar Glide 2

2 x 200 at rep (37, 38)
3 x 800 at tempo (3:05, 3:05, 3:01)
2 x 200 at rep (39, 33)

Cross Country warm up/down 21:21 [2] 2.75 mi (7:46 / mi)
shoes: Nike Lunar Glide 2

Tuesday Nov 1, 2011 #

Cross Country 34:22 [3] 4.5 mi (7:38 / mi)
shoes: Nike Lunar Glide 2

Fun run with a huge group.

Monday Oct 31, 2011 #

Cross Country intervals 10:59 [4] 3.2 km (3:26 / km)
shoes: Nike Lunar Glide 2

200, 400, 600, 800, 600, 400, 200

800 at tempo. Everything else at rep.

Cross Country warm up/down 12:36 [2] 1.6 mi (7:52 / mi)
shoes: Nike Lunar Glide 2

Cool down got cut short.

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