Training Log Archive: roschiIn the 31 days ending Mar 31, 2012:
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Wednesday Mar 28, 2012 #
Trail Run 2:50:00 [3] 13.1 mi (12:59 / mi) +3700ft 10:14 / mi
squak mt loop with corey, showing him how to mark the run
Tuesday Mar 27, 2012 #
Paddling 1:10:00 [3] 5.0 mi (14:00 / mi)
w/yumay at slew
Trail Run 1:00:00 [3] 6.5 mi (9:14 / mi)
Sunday Mar 25, 2012 #
Trail Run 1:01:00 [3] 6.0 mi (10:10 / mi) +100ft 10:01 / mi
trail then beach at ocean shores in the early am... magnificent!
Saturday Mar 24, 2012 #
Roadbiking 5:20:00 [3] 100.0 mi (3:12 / mi) +2500ft 3:08 / mi
ocean shores loop IM course for 2013, except the 12 flat miles in the city, epic, sort of hilly but stunning views, rode with stefan who ll put it on
Friday Mar 23, 2012 #
Paddling 1:00:00 [3] 5.0 mi (12:00 / mi)
slew with anita
Thursday Mar 22, 2012 #
Mountainbike 3:00:00 [3] 31.0 mi (5:48 / mi)
lk samm st. park and back picking up litter from lk samm half
Tuesday Mar 20, 2012 #
Mountainbike 2:30:00 [3] 31.0 mi (4:50 / mi) +1700ft 4:36 / mi
with rick, thrilla and more
Monday Mar 19, 2012 #
Run 2:00:00 [3] 13.1 mi (9:10 / mi)
Thursday Mar 15, 2012 #
Run 2:00:00 [3] 13.1 mi (9:10 / mi)
Tuesday Mar 13, 2012 #
Run 2:00:00 [3] 13.1 mi (9:10 / mi)
Friday Mar 9, 2012 #
Roadbiking 6:00:00 [3] 100.0 mi (3:36 / mi)
for week
Thursday Mar 8, 2012 #
Mountainbike 6:00:00 [3] 100.0 mi (3:36 / mi)
for week
Friday Mar 2, 2012 #
Hike 10:00:00 [3] 20.0 mi (30:00 / mi)
hike