Training Log Archive: roschiIn the 7 days ending Jan 22, 2012:
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Saturday Jan 21, 2012 #
Snowshoeing 1:24:00 [5] 5.0 mi (16:48 / mi) +1000ft 14:07 / mi
Absolutely fantastic showshoe race up near cle elum, 8k, first lap of 4k was super hard, was in 5th the whole time and so tons of snow shoveling, 2nd loop was hard pressed since all the back runners went through it already, got passed to 5th in the beginning of lap 2, then worked my way to 5th again and beat the guy behind me only by about 2 sec, great race, totally worked.
Friday Jan 20, 2012 #
Trail Run 30:00 [3] 3.0 mi (10:00 / mi)
warm up run in snow for tomorrows snow shoe race, bone and all those other fast buggers do it, so i gave it a try to see, hope this will not tire out my legs for the race...
Thursday Jan 19, 2012 #
Spin Class 40:00 [3] 10.0 mi (4:00 / mi)
Home trainer
Wednesday Jan 18, 2012 #
Run 1:00:00 [3] 6.3 mi (9:31 / mi)
Samm river trail 5 inches of snow, good times
Tuesday Jan 17, 2012 #
Run 1:02:00 [3] 7.0 mi (8:51 / mi)
Monday Jan 16, 2012 #
Paddling 50:00 [3] 5.0 mi (10:00 / mi)
With Omer