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Training Log Archive: roschi

In the 7 days ending Mar 25, 2012:

activity # timemileskm+ft
  Mountainbike2 5:30:00 62.0(5:19) 99.78(3:18) 1700
  Roadbiking1 5:20:00 100.0(3:12) 160.93(1:59) 2500
  Run1 2:00:00 13.1(9:10) 21.08(5:42)
  Trail Run1 1:01:00 6.0(10:10) 9.66(6:19) 100
  Paddling1 1:00:00 5.0(12:00) 8.05(7:27)
  Total6 14:51:00 186.1(4:47) 299.5(2:58) 4300

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Trail Run 1:01:00 [3] 6.0 mi (10:10 / mi) +100ft 10:01 / mi

trail then beach at ocean shores in the early am... magnificent!

Saturday Mar 24, 2012 #

Roadbiking 5:20:00 [3] 100.0 mi (3:12 / mi) +2500ft 3:08 / mi

ocean shores loop IM course for 2013, except the 12 flat miles in the city, epic, sort of hilly but stunning views, rode with stefan who ll put it on

Friday Mar 23, 2012 #

Paddling 1:00:00 [3] 5.0 mi (12:00 / mi)

slew with anita

Thursday Mar 22, 2012 #

Mountainbike 3:00:00 [3] 31.0 mi (5:48 / mi)

lk samm st. park and back picking up litter from lk samm half

Tuesday Mar 20, 2012 #

Mountainbike 2:30:00 [3] 31.0 mi (4:50 / mi) +1700ft 4:36 / mi

with rick, thrilla and more

Monday Mar 19, 2012 #

Run 2:00:00 [3] 13.1 mi (9:10 / mi)

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