Training Log Archive: dgroveIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Event: 2009 Bog Slog
Orienteering race (St. Edwards Park) 1:59:08 [5] **** 6.0 km (19:51 / km) +350m 15:22 / km
15c slept:10.0 weight:135lbs shoes: Brooks Cascadia 3
Ran 2 courses today. First I ran Course 2. I had a pretty good run except that two controls on that course were misplaced early on so I mp'd and my finish time didn't reflect my run.
Dad got back from running course 2 so we ran the first 5 legs of course 3 and grabbed the last control on our way to the finish. We ran out of time because "the boss" back home wanted us back between 1 and 1:15. I was pretty tired from my earlier course with all of the elevation gain. My top speed does not need to improve at all, in fact I still outrun contols occasionally, like at UW. What needs improvement is my running enderance, which will be helped by Cross Country at LWHS next year.
Dad got back from running course 2 so we ran the first 5 legs of course 3 and grabbed the last control on our way to the finish. We ran out of time because "the boss" back home wanted us back between 1 and 1:15. I was pretty tired from my earlier course with all of the elevation gain. My top speed does not need to improve at all, in fact I still outrun contols occasionally, like at UW. What needs improvement is my running enderance, which will be helped by Cross Country at LWHS next year.
Saturday Dec 26, 2009 #
Orienteering (Marymoor Park) 44:00 [3] *** 4.0 km (11:00 / km)
10c slept:10.0 weight:135lbs shoes: Brooks Cascadia 3
Training at Marymoor today in preparation for the meet there on Jan. 9. Didn't want to tire myself for tomorrow's Bog Slog, so I didn't run very fast. Pretty tough technical training, and the flagging tape was pretty hard to see. It was fun though, and we hit the Marymoor Subway afterwards.
Friday Dec 25, 2009 #
Note
slept:10.0 weight:135lbs (rest day)
Another easy day off. Training at Marymoor tomorrow. So, how did everyone fare this holiday season?
Thursday Dec 24, 2009 #
Note
slept:10.0 weight:135lbs (rest day)
Merry Christmas everyone. (And Happy belated Hanukkah and early Kwanza too!)
Wednesday Dec 23, 2009 #
Core 5:00 [1]
slept:9.5 weight:135lbs (rest day)
Carried some annoyingly heavy bags way out to the car. It was a definite workout.
Headed down to Tacoma to get some supplies for dinner in two nights.
Headed down to Tacoma to get some supplies for dinner in two nights.
Tuesday Dec 22, 2009 #
Note
slept:10.0 weight:135lbs (rest day)
Not sick at all today! Another mellow day.
Monday Dec 21, 2009 #
Note
slept:9.5 weight:135lbs (sick) (rest day)
Nothing today. First official day of break!