Training Log Archive: Mess EngineerIn the 7 days ending Dec 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 16, 2016 #
4 PM
Gym Mayfield - Class Weights 55:00 [3]
Thursday Dec 15, 2016 #
12 PM
Gym Mayfield - Partner Weight Training 35:00 [3]
Wednesday Dec 14, 2016 #
5 PM
Orienteering - Street (Marmong Point) 47:24 [4] 7.52 km (6:18 / km)
shoes: New Balance 1260v6
Stinking hot. I was going to walk but ended up jogging most of the way.
First time I have ever gone anti clockwise on this map.
First time I have ever been out in the flat areas along the Lake Macquarie shoreline.
First time I have ever cut through the middle tracks through the swamp (I normally avoid bush tracks like the plague in Street-O as tend to get lost but there was no way I was going to have time to get round via the Street option).
Route 2J 1D 3C 2E 2G 1B 2A 3A 1A 25 mins 2B 2C 30 mins 3B 35 mins 1G 2K 40 mins 1N 45 mins 3E
No idea what the clue for 1D was as I couldn't find the bollard at either end of the laneway. Maybe it was obscured by the large boat parked there. Lots of others had the same problem apparently.
It was obvious from 1A that I was most probably going to be late.
I was going to try to include 2D but I looked at the hill climb and said "stuff that I will do 3B instead". Added in 3E at the end as I was going to be late anyway and it helped to recover some lost time.
47:24 and 7.52 km for 16 Controls / 31 Points (1 Point x 5, 2 Point x 7, 3 Point x 4) but late so -3 meaning score of 28.
Prior runs 2013
http://www.attackpoint.org/viewlog.jsp/user_6743/p...
Prior runs 2011
http://www.attackpoint.org/viewlog.jsp/user_6743/p...
2nd last Newcastle Street-O.
These shoes which Pure Newcastle said were a "large size 9", when I normally take size 10, continue to hurt constantly so it looks like I have been sold an expensive lemon!
First time I have ever gone anti clockwise on this map.
First time I have ever been out in the flat areas along the Lake Macquarie shoreline.
First time I have ever cut through the middle tracks through the swamp (I normally avoid bush tracks like the plague in Street-O as tend to get lost but there was no way I was going to have time to get round via the Street option).
Route 2J 1D 3C 2E 2G 1B 2A 3A 1A 25 mins 2B 2C 30 mins 3B 35 mins 1G 2K 40 mins 1N 45 mins 3E
No idea what the clue for 1D was as I couldn't find the bollard at either end of the laneway. Maybe it was obscured by the large boat parked there. Lots of others had the same problem apparently.
It was obvious from 1A that I was most probably going to be late.
I was going to try to include 2D but I looked at the hill climb and said "stuff that I will do 3B instead". Added in 3E at the end as I was going to be late anyway and it helped to recover some lost time.
47:24 and 7.52 km for 16 Controls / 31 Points (1 Point x 5, 2 Point x 7, 3 Point x 4) but late so -3 meaning score of 28.
Prior runs 2013
http://www.attackpoint.org/viewlog.jsp/user_6743/p...
Prior runs 2011
http://www.attackpoint.org/viewlog.jsp/user_6743/p...
2nd last Newcastle Street-O.
These shoes which Pure Newcastle said were a "large size 9", when I normally take size 10, continue to hurt constantly so it looks like I have been sold an expensive lemon!
Monday Dec 12, 2016 #
Note
Day off work.
Removalists packed up all Wallalong Furniture and boxes and took into storage.
Rest of afternoon vacuuming all floors and mopping the wooden floors ready for new owner pre purchase inspection.
Removalists packed up all Wallalong Furniture and boxes and took into storage.
Rest of afternoon vacuuming all floors and mopping the wooden floors ready for new owner pre purchase inspection.