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Training Log Archive: Cat T

In the 7 days ending Dec 30, 2016:

activity # timemileskm+m
  Running - easy14 12:50:00
  Running - hard2 1:01:00
  S&C 2 35:00
  Total15 14:26:00

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Friday Dec 30, 2016 #

10 AM

Running - easy 1:23:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

From Malham Tarn, recce of tomorrow's race route with Richard and Simon M. really nice tourist-friendly route, testing my nerve/ fear of heights a bit dropping down through the limestone into malham cove and climbing up the waterfall at goredale scar.
C • Good luck tomorrow 5
3 PM

Running - easy 1:21:00 [1]
shoes: Saucony Kinvara - Sept 2016

had some quiz answers to get in malham village so ran back down there, stopped for coffee then back up via malham cove and a few faffy detours. no map and lost confidence in my route choice near the end, turned and came back a way id been before to be safe. tourist pace all the way.

Thursday Dec 29, 2016 #

9 AM

Running - hard intervals 17:00 [4]
shoes: Saucony Kinvara - Sept 2016

Early intervals with Kim and Jaimie, up past forge dam. 3,4,3,4,3min with 1 min jog recovery. Not able to summon massive speed but worked well as a threshold type session. Frosty again.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara - Sept 2016

Finished up on the hill to collect car and children
1 PM

Running - easy 1:07:00 [2]
shoes: Saucony Kinvara - Sept 2016

Squeezed in one more before we head up to the dales, up onto the top path along rivelin. Still really nice, probably favourite route here

Wednesday Dec 28, 2016 #

8 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog on the clifftops. Thick frost on and a brill sunrise, nice for the last run here!
4 PM

Running - easy 46:00 [2]
shoes: Saucony Kinvara - Sept 2016

back in Sheffield for one night only, lovely dinner with the Baxter-Buckley clan. went out round Redmires with Al just as it was getting dark.

Tuesday Dec 27, 2016 #

8 AM

Running - easy 24:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog and drills
11 AM

Running - hard race 44:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

Guisborough Woods race. Ive not run when its been this course, the somewhat brutal 3 laps up, along, down, getting muddier each time. Made life interesting by being part of the train who ran the wrong way on lap 1 (the marker had been moved, i thought id not known the course well enough...) and we took some extra distance and climb. Actually made it more fun having to do some overtaking instead of just being in the same long string of people and i still won the max amount of wine possible. So thats okay :-) feeling a bit lazy, only really did what i needed to, but still working to carry speed off the top of all the hills.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

9 PM

S&C 15:00 [1]

Basic core

Monday Dec 26, 2016 #

11 AM

Running - easy 1:16:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Easy in Pickering forest, tracks and terrain. Quite slow, tired and getting hungry at the end but nice forest :-)
5 PM

Running - easy 32:00 [2]
shoes: Saucony Kinvara - Sept 2016

evening jog. just minimal, seem to be tired out!

Sunday Dec 25, 2016 #

11 AM

Running - easy 59:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Small paths and terrain at Fylingdales. Strong wind, but at least it was the headwind on the way out. Nice mix of fast running with some smaller sections of deeper heather for some harder work.
8 PM

Running - easy 45:00 [2]

traditional post-feast evening run round town, good enough energy after some quality napping but half of it a bit slow with insides complaining, not so convenient in town

Saturday Dec 24, 2016 #

10 AM

Running - easy long 2:25:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

finished all the work yesterday before the weekend and then spent the rest of the evening feeling really ill, but fine today, so not sure what that was all about. took a long run from Goathland, got on the Lyke Wake path at Simon Howe, right over to Ravenscar then down to RHB (obv detoured down into the bottom of the village so i could run up the hill to finish). nice morning out!
5 PM

Running - easy 7:00 [1]
shoes: Saucony Kinvara - Sept 2016

Definitely not xmas shopping

S&C 20:00 [1]

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