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Training Log Archive: Pete

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Running25 31:38:36 238.59(7:57) 383.98(4:57)
  Total25 31:38:36 238.59(7:57) 383.98(4:57)

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Thursday Apr 30, 2015 #

Note
(rest day)

Wednesday Apr 29, 2015 #

Running 1:02:36 [3] 8.48 mi (7:23 / mi)
shoes: Innov 8 X Talon 212-6

Over to Loxley common/golf course. Nice evening, tired after track. Standard.

Tuesday Apr 28, 2015 #

Running 23:00 [3] 2.98 mi (7:43 / mi)
shoes: Asics DS Trainer 19

IW

Running 23:00 [3] 2.92 mi (7:53 / mi)
shoes: Asics DS Trainer 19

Work to track

Running intervals 37:09 [4] 5.69 mi (6:32 / mi)
shoes: Asics DS Trainer 19

Hallamshire session of 6 x 800m (330m jog), 400m jog, 6 x 200m (200m jog)

2:38 (1.32), 2:42(1.36), 2:38 (1.34), 2:36 (1.40), 2:35 (1.45), 2:35
(3.26) 600m jog
32 (1.18), 16 (1.35), 32 (1.15), 32 (1.18), 32 (1.30), 32

There was a danger the 800m reps were going sour but managed to rescue them in the 2nd half. Paul kindly waited for me the 200m reps , we had 600m jog to start each rep at the 200m point. Running with Paul and Craig for the 200m. 2nd 200m was halted as one of the lasses ran across the track and I bundled her into the infield, no damage but I did shout track.

Running 28:34 [3] 3.36 mi (8:30 / mi)
shoes: Asics DS Trainer 19

Home along the canal in a tired stupor.

Monday Apr 27, 2015 #

Running 52:00 [3] 5.62 mi (9:15 / mi)
shoes: Innov 8 X Talon 212-6

From the Fox House with Hannah, through Longshaw, Frogatt and looped back along the top of Yarncliff Wood through Longshaw.

Sunday Apr 26, 2015 #

Running 2:30:35 [3] 19.53 mi (7:43 / mi)
shoes: Innov-8 X talon 190

BHP, down into Rivelin, Rivelin Reservoir, Wyming Brook, up to the conduit, Ocean View, Redmires, Stan pole. Along Stanage Edge, Burbage Bridge, Higger, Packhorse Bridge, across green drive up to the roman road and along to Ringinglow. Back down through the parks and Broomhill.
C • Coming up 5

Saturday Apr 25, 2015 #

Running 16:24 [3] 2.2 mi (7:27 / mi)
shoes: Asics DS Trainer 19

Down to the parkrun to watch Hannah.

Running 50:35 [3] 6.76 mi (7:29 / mi)
shoes: Asics DS Trainer 19

Afterwards I ran up through the parks, Blackbrook Lane, Lodge Moor, Crosspool, Crookes.

Friday Apr 24, 2015 #

Note
(rest day)

Thursday Apr 23, 2015 #

Running hills 26:25 [4] 3.15 mi (8:23 / mi)
shoes: Innov-8 X talon 190

Den Bank Diagonals x8 (2mins) Better, I think i'm adapting to the long runs a bit.

1.33, 1.36, 1.37, 1.34, 1.33, 1.33, 1.29, 1.30

Running 28:32 [3] 3.72 mi (7:40 / mi)
shoes: Innov-8 X talon 190

Out and back, stopped at the top of Den bank in an exhausted mess admiring the view and enjoying the sun.

Wednesday Apr 22, 2015 #

Running 51:00 [3] 6.97 mi (7:19 / mi)
shoes: Asics DS Trainer 19

Walkley bank Rd, Rivelin, Coppice, BHP. Legs tired, body more so.

Tuesday Apr 21, 2015 #

Running 23:19 [3] 2.98 mi (7:49 / mi)
shoes: Asics DS Trainer 19

IW

Running 23:00 [3] 2.92 mi (7:53 / mi)
shoes: Asics DS Trainer 19

Work to track

Running intervals 24:42 [4] 4.25 mi (5:49 / mi)
shoes: Asics DS Trainer 19

2k Bondarenko x3 (400m jog recovery)
400,400,300,300,200,200,100,100

1:17,1:26,0:54,0:65,0:36,0:45,0:17,0:23 (2:15) - 6.43
1:15,1:29,0:55,0:65,0:35,0:45,0:17,0:23 (2:17) - 6.44
1:17,1:29,0:55,0:65,0:35,0:45,0:17,0:20 - 6.43

Still feeling really tired, glad of the sit down when I got to track, the long runs are still taking a lot out of me. Tough session, just hanging on, nice and honest floats so it was hard throughout. Great to have a big group running tonight.

Running 27:50 [3] 3.36 mi (8:17 / mi)
shoes: Asics DS Trainer 19

Home from track along the canal.

Monday Apr 20, 2015 #

Running 50:55 [3] 6.54 mi (7:47 / mi)
shoes: Innov-8 X talon 190

BHP, Rivelin, Coppice, BHP.

Sunday Apr 19, 2015 #

Running 2:29:49 [3] 16.9 mi (8:52 / mi)
shoes: Innov 8 X Talon 212-6

From Tha Sportsmen, Stan trig and down to Dennis Knoll. Straight lined it across moor to the little quarry along from Bamford Edge, down to Yorkshire Bridge, Parkin clough up Win Hill, loop of the trig and down the Bamford descent then over to Bamford mill. Along the lanes, foothpaths and fields around Bamford and back up the hill to Dennis Knoll. Retraced the route via Stan trig/Redmires. Tracks, rocks, road, fields, mud, heather moorland, this run had everything. Left knee and right glute niggling after 2hrs, as usual.

Saturday Apr 18, 2015 #

Running 1:04:51 [3] 8.48 mi (7:39 / mi)
shoes: Asics DS Trainer 19

Great sunny run Malin bridge, Loxley, Loxley common back via the old factories and old Robin Hood, Walkley Bank plantation.

Friday Apr 17, 2015 #

Note
(rest day)

Thursday Apr 16, 2015 #

Running hills 23:55 [4] 2.31 mi (10:21 / mi)
shoes: Innov-8 X talon 190

Den Bank Diagonals x6

Proper tired, this was awful, slow times and long recoveries.

1.32 (2.15), 1:37 (2:51), 1:35 (2:43), 1:35(3:24), 1:35 (3:14) 1:34

Running 28:38 [3] 3.72 mi (7:42 / mi)
shoes: Innov-8 X talon 190

Jog out and back.

Wednesday Apr 15, 2015 #

Running 52:27 [3] 6.54 mi (8:01 / mi)
shoes: Innov-8 X talon 190

BHP, Rivelin , Coppice, BHP.

Tuesday Apr 14, 2015 #

Running 23:50 [3] 2.98 mi (8:00 / mi)
shoes: Asics DS Trainer 19

IW

Running 23:00 [3] 2.92 mi (7:53 / mi)
shoes: Asics DS Trainer 19

Work to track

Running intervals 32:09 [4] 4.44 mi (7:15 / mi)
shoes: Asics DS Trainer 19

Track session of 6 x 800m (300m jog), 400m jog, then 6x 200m (200m jog)

I’ve been really tired this week, a combination of working longer hours for our year end and racing/Sunday’s long run, my body decided to tell me about it. Struggled through the 800m reps so just did 5, there didn’t seem much point in struggling round.

2.37 (1.38), 2.38 (1.37), 2.38 (1.37), 2.41 (1.44), 2.42 (1.38)

36 (1.21), 33 (1.28), 33 (1.25), 33 (1.32), 32 (1.34), 32

Running 8:28 [3] 0.44 mi (19:21 / mi)
shoes: Asics DS Trainer 19

After 700m jogging/waiting I joined back in for the 200m, felt more spritely.

Running 28:19 [3] 3.36 mi (8:26 / mi)
shoes: Asics DS Trainer 19

Pathetic jog home by myself.

Monday Apr 13, 2015 #

Running 39:00 [3] 5.65 mi (6:54 / mi)
shoes: Asics DS Trainer 19

HGC loop. Tired and steady

Sunday Apr 12, 2015 #

Running 2:34:56 [3] 17.83 mi (8:41 / mi)
shoes: Innov 8 X Talon 212-6

Planned a long steady effort from home, which became pedestrian with the winds. BHP, Bell Hagg where I bumped into Laura and Tessa and stopped for a chinwag, along to Wyming Brook. From here on I really got battered by the winds, up to the conduit, ocean view, Redmires, Stan pole, ran at a 45degree angle along Stanage edge, trig and down to Burbage bridge. Over to the Ox Stones was quagmire esque, burbage quarries, top of porter brook and back through the parks/Broomhill. Left knee and right glute hurting by the end, longest run in a while.

Saturday Apr 11, 2015 #

Running race 31:56 [5] 5.6 mi (5:42 / mi)
shoes: Asics DS Trainer 19

National 12 stage road relays, 25th team.

Great team performance considering injuries and half runners. The course was slightly different to the last time I ran at Sutton park. Very tough to keep up any sort of pace and quite dull along the out and back stretch. Saying all that I enjoyed running hard, I overtook a runner after about 200m and as I did the fella from BARTS came past me, so I kept the position the same. Over a minute down on Adam and 1:30 down on Ben which was to be expected but managed to pip Phil, so must have done ok as Phil’s in good shape. Good beers (cucumber!) and curry after.

The time would have been worth 30:52 (and quicker?) on the old shorter course where I’ve previously ran 31:47 in 2011 and 31.28 in 2010.

Running 38:53 [3] 4.9 mi (7:56 / mi)
shoes: Asics DS Trainer 19

Warm up with Paul round the short lap, then some of the short lap warm down on me tod.

Friday Apr 10, 2015 #

Note
(rest day)

Thursday Apr 9, 2015 #

Running 35:04 [3] 4.93 mi (7:07 / mi)
shoes: Asics DS Trainer 19

South rd, Hagg lane, Crosspool, Broomhill.

Wednesday Apr 8, 2015 #

Running 35:34 [3] 5.58 mi (6:22 / mi)
shoes: Asics DS Trainer 19

Hunters Bar, Parks, Hangingwater, Ranmoor, Broomhill.

Tuesday Apr 7, 2015 #

Running 23:52 [3] 2.98 mi (8:01 / mi)
shoes: Asics DS Trainer 19

IW

Running 23:06 [3] 2.92 mi (7:55 / mi)
shoes: Asics DS Trainer 19

Work to Track

Running intervals 21:12 [4] 3.75 mi (5:39 / mi)
shoes: Asics DS Trainer 19

Hallamshire session of 400 (200m float) x10. Ran continuously.

Times a bit slower than I was expecting, perhaps tired from Sunday/Monday and I was pushing the recoveries on, we didn’t get anywhere near marathon pace though, 6.27average.

75 (45), 80(49), 79(47), 80(49), 79(48), 78(50), 79(49), 78(51), 79(50), 79(48),

Running 27:43 [3] 3.36 mi (8:15 / mi)
shoes: Asics DS Trainer 19

Home via the canal

Monday Apr 6, 2015 #

Running 1:25:00 [3] 8.94 mi (9:30 / mi)
shoes: Innov-8 X talon 190

Fairholmes to Lost lad, Cakes of Bread, Derwent Edge to Wheel Stones and back along Ladybower with Hannah. Cracking day, really warm and great views. I did most of the hills twice as I looped back for Hannah, but ran the flats steady.

Sunday Apr 5, 2015 #

Running 1:45:43 [3] 10.2 mi (10:22 / mi)
shoes: Innov 8 X Talon 212-6

Edale to Mam Nick, Lord’s Seat, Chapel Gate, Barber Booth, Grindslow Knoll, Grindsbrook, 3 min Crossing hill, down Ringing Roger.

Saturday Apr 4, 2015 #

Running 59:32 [3] 7.54 mi (7:54 / mi)
shoes: Asics DS Trainer 19

Low Bradfield, up round Agden, towards Emlin and back via High Bradfield, then along Damflask to meet Hannah.

Friday Apr 3, 2015 #

Note
(rest day)

Thursday Apr 2, 2015 #

Running 30:03 [3] 3.93 mi (7:39 / mi)
shoes: Innov-8 X talon 190

Out to Den bank for a diagonals session, feeling beyond tired, legs improved but body so lethargic. One diagonal rep 15s slower than normal. So I just stopped there and ran home. Not good.

Wednesday Apr 1, 2015 #

Running 52:00 [3] 6.97 mi (7:28 / mi)
shoes: Innov 8 X Talon 212-6

Walkley Bank Rd, Rivelin, Coppice, Rivelin. Legs absolutely smashed.

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