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Training Log Archive: Pete

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Running23 19:38:57 147.2(8:01) 236.9(4:59) 4875
  Total23 19:38:57 147.2(8:01) 236.9(4:59) 4875

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Sunday Jun 30, 2019 #

11 AM

Running 41:23 [3] 5.03 mi (8:14 / mi) +163m 7:29 / mi
shoes: Inov8 roclite 290 blue

Little Riv jog to the tiny tiny horses field. Bit of a snot clearance!.

Saturday Jun 29, 2019 #

Note
(sick)

Some allotment work for my exercise.

Friday Jun 28, 2019 #

Note
(sick)

ill

Thursday Jun 27, 2019 #

Note
(sick)

ill

Wednesday Jun 26, 2019 #

Note
(sick)

off work

Tuesday Jun 25, 2019 #

Note
(sick)

off work

Monday Jun 24, 2019 #

Note
(sick)

ill

Sunday Jun 23, 2019 #

Note
(sick)

Got a cold, it’s ok though at least I’ve done two races this year already, FFS.

Saturday Jun 22, 2019 #

12 PM

Running 53:03 [3] 6.4 mi (8:17 / mi) +201m 7:33 / mi
shoes: Inov8 roclite 290 blue

Redmires, out beyond the haunted house with Hannah, then off on me tod to High Neb, Denis Knoll, Stan trig and back. Cracker of a day.

Friday Jun 21, 2019 #

Note
(rest day)

Rest Day

Thursday Jun 20, 2019 #

6 PM

Running 16:07 [3] 1.98 mi (8:08 / mi) +51m 7:32 / mi
shoes: Inov8 X-talon 212-7

Warm up

Running 34:12 [3] 4.9 mi (6:59 / mi) +241m 6:03 / mi
shoes: Inov8 X-talon 212-7

Grindleford fell race, 2nd.

1st race since early Feb, so happy to be, sort of, in one piece to start a race again. Absolutely no speed, or climbing ability but very much enjoyed racing and having to work hard from 5th to 3rd up the hill and then catching and being re-caught by Charlie until he binned a few seconds at the turn in Longshaw ignoring the marshals! Enjoyed the muddy descent of Padley Gorge and tried to muster some flat speed back along the river. Steve Franklin was a country mile ahead, but I managed to get a small gap to Charlie at the finish. I very much enjoyed racing in the sun and glad I didn’t drown in the river.
8 PM

Running 10:36 [3] 1.2 mi (8:50 / mi) +31m 8:11 / mi
shoes: Inov8 X-talon 212-7

Warm down

Wednesday Jun 19, 2019 #

6 PM

Running 31:27 [3] 4.0 mi (7:52 / mi) +65m 7:29 / mi
shoes: Inov8 Trailtalon 235

Little run along Rivelin, racing tomorrow!.

Tuesday Jun 18, 2019 #

6 PM

Running 53:23 [3] 6.42 mi (8:19 / mi) +221m 7:31 / mi
shoes: Inov8 roclite 290 blue

Rivelin loop but with a rare climb of Blackbrook woods instead of Coppice track.

Monday Jun 17, 2019 #

6 PM

Running 51:16 [3] 6.42 mi (7:59 / mi) +168m 7:23 / mi
shoes: Inov8 roclite 290 blue

Rivelin loop via the allotment. Slightly DOMsy from the one hill I’ve run down in 6 months!

Sunday Jun 16, 2019 #

11 AM

Running 1:37:28 [3] 11.27 mi (8:39 / mi) +645m 7:21 / mi
shoes: Inov8 X-talon 212-7

Heatherdeane, up Win hill along the ridge to Crookstone Knoll, down to Rowley bridge, up through the farm where I’ve not been before and back along the ridge past the nipples. Bit shorter than I thought this would be, but legs tired enough so must have done them some good.

Saturday Jun 15, 2019 #

11 AM

Running 1:02:53 [3] 8.36 mi (7:31 / mi) +196m 7:01 / mi
shoes: Inov8 roclite 290 blue

White Edge & Frogatt, a tad blustery.

Friday Jun 14, 2019 #

Note
(rest day)

Rest Day

Thursday Jun 13, 2019 #

8 AM

Running 22:32 [3] 2.89 mi (7:48 / mi) +92m 7:06 / mi
shoes: ASICS DS trainer 23 yellow

IW
4 PM

Running 24:32 [3] 3.6 mi (6:49 / mi)
shoes: ASICS DS trainer 23 yellow

Work to the garage.

Wednesday Jun 12, 2019 #

8 AM

Running 30:24 [3] 3.98 mi (7:38 / mi) +82m 7:11 / mi
shoes: ASICS DS trainer 23 yellow

Weekly trip to the garage then into work via Hillsborough
6 PM

Running 32:07 [3] 4.06 mi (7:55 / mi) +147m 7:07 / mi
shoes: ASICS DS trainer 23 yellow

HFW, still raining!

Tuesday Jun 11, 2019 #

5 PM

Running 51:05 [3] 6.69 mi (7:38 / mi) +210m 6:57 / mi
shoes: Inov8 Trailtalon 235

Wet standard Rivelin loop.

Monday Jun 10, 2019 #

7 PM

Running 1:04:25 [3] 8.06 mi (8:00 / mi) +250m 7:17 / mi
shoes: Inov8 roclite 290 blue

Hallamshire Monday run, Porter, Ringinglow, Limb Valley, Hunters Bar and back to Nethergreen. Good group out, rainy but very enjoyable.

Sunday Jun 9, 2019 #

9 AM

Running 1:30:26 [3] 11.16 mi (8:06 / mi) +417m 7:16 / mi
shoes: Inov8 roclite 290 blue

‘Long’ run, down into Rivelin, Stannington along the ridge, through the cows and calves, down to Wyming Brook drive, up to the back of the 3 Merry Lads then back along the top of Rivelin home.

Saturday Jun 8, 2019 #

11 AM

Running 1:00:58 [3] 6.8 mi (8:58 / mi) +372m 7:40 / mi
shoes: Inov8 X-talon 212-7

Longshaw, Grindleford Station, Surprise view, Millstone edge, Callow Bank, Higger and back to Longshaw. Pretty wet and windy, but an enjoyable trot.

Friday Jun 7, 2019 #

6 PM

Running 50:11 [3] 6.31 mi (7:57 / mi) +153m 7:24 / mi
shoes: Inov8 roclite 290 blue

Rivelin running, kinda wet out.

Thursday Jun 6, 2019 #

Note
(rest day)

Rest Day. Massage, tight abductor more so on the left leg, where I’ve been having knee pain.

Wednesday Jun 5, 2019 #

6 PM

Running 1:02:41 [3] 8.49 mi (7:23 / mi) +195m 6:54 / mi
shoes: ASICS DS trainer 23 yellow

White Edge and Froggatt loop from the fox house. Pushing it along a bit, well as fast as an unfit runner can go.

Tuesday Jun 4, 2019 #

6 PM

Running 41:29 [3] 5.6 mi (7:24 / mi) +178m 6:44 / mi
shoes: ASICS DS trainer 23 yellow

Just like winter, roads and rain. Actually felt the knee griping for the first time in a week or so. Stay off the roads!

Monday Jun 3, 2019 #

5 PM

Running 52:02 [3] 6.34 mi (8:12 / mi) +211m 7:26 / mi
shoes: Inov8 roclite 290 blue

Standard Rivelin loop, first bit through the park with Hannah.

Sunday Jun 2, 2019 #

11 AM

Running 1:23:12 [3] 9.75 mi (8:32 / mi) +327m 7:44 / mi
shoes: Inov8 roclite 290 blue

Down to Rivelin with Hannah, then along to Wyming brook and back to Crookes. Nice to be out on a ‘long’ run, knee seems to be gradually getting better. Really tired this week though from 5am wake ups with our new cat.

Saturday Jun 1, 2019 #

11 AM

Running 1:01:05 [3] 7.49 mi (8:09 / mi) +261m 7:22 / mi
shoes: Inov8 roclite 290 blue

From the top Rivelin car park, rails rd, below Rivelin Rocks, Rivlein dam, Headstone, A57, couldn’t find the footpath I wanted so went up Ronksley lane, then along the fields into Stannington. Had to avoid the cows and calves, but otherwise a cracking run and enjoyed that side of the hill, I’ve probably only run along there once or twice.

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