Training Log Archive: chinoIn the 7 days ending Nov 13, 2021:
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Saturday Nov 13, 2021 #
Note
slept:3.5
Road Run race 18:53 [5] 3.1 mi (6:05 / mi) +8ft 6:05 / mi
shoes: Endorphin Pro 2 - Red
Road Run warm up/down 1:09:44 [3] 5.51 mi (12:39 / mi) +55ft 12:32 / mi
shoes: Endorphin Pro 2 - Red
Friday Nov 12, 2021 #
Road Run 43:44 [3] 5.23 mi (8:22 / mi) +215ft 8:03 / mi
ahr:130 max:155 slept:6.7 weight:136.2lbs shoes: Ride ISO2 -Blue/Gray
Stuff awake but fine. Tried to consciously relax my hamstrings on the run, which seemed to help. Easy, plus 4x 20/40. Legs felt better than yesterday. Rt achilles kinda woke up on the run for a stride or two. NBD but be careful tmw. Hit hamstrings and calves with the stick massage after.
Yoga/ Stretching 15:00 [3]
Thursday Nov 11, 2021 #
Road Run 1:00:30 [4] 7.67 mi (7:53 / mi)
ahr:139 max:156 slept:6.5 weight:135lbs shoes: Endorphin Pro 2 - Red
No bevs last night after PM shift.
Body felt good out of bed. Stuff awake on the run but ok. The usual...
First run in the Endorphin Plus. Could def roll more on the down. Felt springy on the ups. Legs tired though, no pop. Shoes felt good though. Didn't seem to aggravate anything.
Probably shorter and easier tmw. Sea level 5k on Sat.
Yoga/ Stretching 15:00 [1]
Wednesday Nov 10, 2021 #
Road Run 1:03:28 [3] 7.65 mi (8:18 / mi) +423ft 7:53 / mi
ahr:133 max:157 slept:7.7 weight:136.2lbs shoes: Brooks Glycerin 19- Blue
Easy to MAF in cool temps and barely snowing. Ran into B at 5.4mi! Ran home with her. Stuff was awake out of bed but got better as I ran. I'm hoping the achiness in my glutes is from the stretching I did last night, which felt like it released my hamstrings (particularly the left) a lot. Decent run.
Yoga/ Stretching 9:00 [1]
Tuesday Nov 9, 2021 #
Road Run 48:47 [3] 5.53 mi (8:49 / mi) +233ft 8:29 / mi
ahr:123 max:152 slept:8.0 weight:137.6lbs shoes: Ride ISO2 -Blue/Gray
Legs tired and stuff awake on the run but NBD. Did 2 sets of 1 leg bridges last night for the 2nd night in a row. Slow, easy jog + 3x 8sec hs at the end. I feel like I'm getting to a point in "my recovery" where any body issues are from fatigue. So, I'm slowly getting closer to being a regular jogger.
Yoga/ Stretching 15:00 [1]
Monday Nov 8, 2021 #
Yoga/ Stretching 3:00 [1]
slept:8.6 weight:135.2lbs (rest day)
Low back/ PF kinda stiff this AM. No surprise after long run, fast finish yesterday. All things considered, feel decent.
Sunday Nov 7, 2021 #
Note
slept:10.6 weight:135.2lbs
400mg ibu. Body so so out of bed.
Trail Run long 2:14:13 [5] 16.32 mi (8:13 / mi) +1178ft 7:42 / mi
ahr:143 max:170 shoes: Brooks Glycerin 19- Blue
Deer Creek gravel
Easy into headwind on the out. Picked up effort last 8-10k. Mi 16 in 6:37. 10oz water, 2 gels. Sun to gray, nice temps. Felt pretty strong. Body was good, though left hamstring a little awake. Very solid effort. Nice job staying patient the first half.
This needs to be the last weekend of back to back double digit runs. I think I'm very close to the point of diminishing returns. Don't overcook it.
Yoga/ Stretching 9:00 [1]