Training Log Archive: WyattIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Event: DVOA Tyler
4 AM
Running 25:49 4.45 km (5:48 / km) +74m 5:21 / km
ahr:130 max:151 shoes: R-NB-760
Saturday Oct 9, 2010 #
5 PM
Running 50:48 9.14 km (5:33 / km) +192m 5:02 / km
ahr:132 max:145 shoes: R-NB-760
Friday Oct 8, 2010 #
8 AM
Running tempo 37:04 7.52 km (4:56 / km) +44m 4:47 / km
ahr:153 max:176 shoes: R-NB-760
Tempo portion was 3.7km at ~3:59/km pace - but broke down and DNF'ed my 5k self trial attempt on the 5-mile loop.
Thursday Oct 7, 2010 #
8 AM
Running 1:00:17 [2] 10.22 km (5:54 / km) +177m 5:26 / km
shoes: R-NB-760
Wednesday Oct 6, 2010 #
Strength 4:00 [1]
7/20 set - after a day at track intervals where I was annoyed by:
- the R-foot outside ankle flexor (leftover from ankle twist 2.5 weeks ago + Highlander over-taping I think)
- the R-knee inside edge (1st pain there in a while - not bad, but there - a reminder...)
- the R-hamstring - a little sore and even perhaps a tiny spasm during the cooldown - but still no burn later in the evening..
3 PM
Running 53:33 11.38 km (4:42 / km) +16m 4:40 / km
shoes: R-NB-760
Fastracks intervals
400/400rest
800/400rest
4x(1200/200rest)
800/400rest
400
Arrived late w/1-minute to warmup so started slow:
1:35, 3:05, 4:31, 4:31, 4:30, 4:30, 2:52, 1:21
Chilly for hands, good for body
400/400rest
800/400rest
4x(1200/200rest)
800/400rest
400
Arrived late w/1-minute to warmup so started slow:
1:35, 3:05, 4:31, 4:31, 4:30, 4:30, 2:52, 1:21
Chilly for hands, good for body
Tuesday Oct 5, 2010 #
8 AM
Running 49:35 8.1 km (6:07 / km) +90m 5:48 / km
shoes: R-NB-760
Monday Oct 4, 2010 #
7 AM
Running 43:16 [2] 7.61 km (5:41 / km) +79m 5:24 / km
shoes: R-NB-760
w/Angelica