Training Log Archive: TobbyIn the 1 days ending Jun 21, 2016:
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Tuesday Jun 21, 2016 #
Running 1:05:00 [3] 10.2 km (6:22 / km)
shoes: Brooks Adrenaline GTS 16
Longer run. Not as long as I wanted. A bit disappointed that I didn't give myself enough time.
Running 10:00 [4] 1.7 km (5:53 / km)
shoes: Brooks Adrenaline GTS 16
A short hills session. The plan was to do 3 sets of 5 but I dropped out of the last set because of a niggling back.