Training Log Archive: cktrahanIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Monday Jan 27, 2014 #
Run 45:00 [2] 4.5 mi (10:00 / mi)
shoes: Brooks Pure Drift - Blue
HCM trails w/Gordy. Blustery, cool afternoon as the front moved in. I felt fine before I started but once I got to running my legs felt like they were in sand. A completely blah run that wasn't wholly unexpected after Saturday but it still sucked. The only bright spot was seeing a newbie mountain biker take a header because he panicked when he saw Gordy. Good stuff.
Saturday Jan 25, 2014 #
Run 1:57:52 [2] 10.0 mi (11:47 / mi)
shoes: Altra Instinct 1.5
HSP w/Miles and HTREx. Cold and gorgeous morning. First 8 miles felt pretty good with some walking and standing around thrown in but the last couple miles were work. Extremely rejuvenating just to be outside and spending time in the woods.
Friday Jan 24, 2014 #
Run 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Altra Instinct 1.5
Memorial w/Gordy. Cold and overcast but a nice run. Little walk mixed in.
Tuesday Jan 21, 2014 #
Run 44:50 [2] 5.0 mi (8:58 / mi)
shoes: Altra Instinct 1.5
Memorial w/Gordy. Lovely afternoon. Not too warm and a nice breeze but very sunny. Like a spring day everywhere else... Threw in a few short walks.
Saturday Jan 18, 2014 #
Run 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Altra Instinct 1.5
HCM trails w/ Miles. Gorgeous cool morning out on the trails. Felt reasonably good considering where I'm at but I was definitely getting tired toward the end.
Friday Jan 17, 2014 #
Run 49:00 [2] 5.0 mi (9:48 / mi)
shoes: Altra Instinct 1.5
Memorial. Beautiful morning. Once again, no watch but the time from when I left the house until I got back was 47-49 minutes... Also, like Wednesday, there was a nice mix of short walks thrown in.
Wednesday Jan 15, 2014 #
Run 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Brooks Pure Drift - Blue
Endless/Green/ out and back with Gordy. I have no idea of the time because I didn't wear a watch but this stupid log won't let me log the run without a time. An hour is close enough but it was probably a few minutes more than an hour. Absolutely stunningly perfect weather.
Friday Jan 3, 2014 #
Run 1:02:00 [2] 5.5 mi (11:16 / mi)
shoes: Brooks Pure Drift - Blue
HCM trails with Miles and Gordy. First run in about 6-weeks. Perfect weather and great company. If Miles hadn't gone I probably wouldn't have run so he got me back out there... I'm sure I'll be pretty sore, I already am a bit, but it felt good overall.