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Training Log Archive: cktrahan

In the 7 days ending Jan 13, 2013:

activity # timemileskm+ft
  Run3 2:04:58 15.5(8:04) 24.94(5:01)
  Total3 2:04:58 15.5(8:04) 24.94(5:01)

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MoTuWeThFrSaSu

Friday Jan 11, 2013 #

Run 33:20 [2] 4.0 mi (8:20 / mi)
shoes: Kinvara 3 - blue/orange

Memorial. Gorgeous day out with Gordy.

Thursday Jan 10, 2013 #

Run 43:15 [2] 5.5 mi (7:52 / mi)
shoes: Kinvara 3 - blue/orange

Memorial. Starting to feel a little warm out there. Beats all the dreariness and rain, though. Pretty nice day overall.

Tuesday Jan 8, 2013 #

Run 48:23 [2] 6.0 mi (8:04 / mi)
shoes: Kinvara 3 - blue/orange

Memorial. Cool but also muddy, sloppy, wet, and just silly humid.

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