Training Log Archive: gogirlgo

In the 1 days ending May 19, 2011:

activity

time

miles

Trail Run

1:29:00

10.0

(8:54)

16.09

(5:32)

300

Hike

1:00:00

3.5

(17:09)

5.63

(10:39)

Total

2:29:00

13.5

(11:02)

21.73

(6:51)

300

2:29

0:00

Hike 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Ascics

Up crunch w Aline

Trail Run 1:29:00 [4] 10.0 mi (8:54 / mi) +300m 8:08 / mi
shoes: mtn masochist

Lakeview tempo run alone. Back over bridge