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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gogirlgo

In the 1 days ending Mar 15, 2012:

activity # timemileskm+m
  Trail Run 1 1:25:00 10.0(8:30) 16.09(5:17) 200
  Total1 1:25:00 10.0(8:30) 16.09(5:17) 200

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Th

Thursday Mar 15, 2012 #

Trail Run 1:25:00 [3] 10.0 mi (8:30 / mi) +200m 8:00 / mi
shoes: North face

To swingset w Jim n rob. Sluggish as snail spit after 3 days off.

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