Training Log Archive: PowAIn the 7 days ending Dec 20, 2015:
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Saturday Dec 19, 2015 #
6 AM
MTB 1:30:39 [3] 28.9 km (3:08 / km) +505m 2:53 / km
ahr:137 max:163
Morning ride to Glenrock. Tired and slow on the up hills today.
Friday Dec 18, 2015 #
6 AM
MTB 1:21:20 [4] 26.8 km (3:02 / km) +566m 2:45 / km
ahr:142 max:164
Morning lap of Glenrock
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:132 max:163
Lunchtime touch football at work.
Thursday Dec 17, 2015 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:137 max:163
Lunchtime touch football at work.
Wednesday Dec 16, 2015 #
6 AM
MTB 1:25:09 [3] 26.8 km (3:11 / km) +566m 2:52 / km
ahr:135 max:161
Morning lap of Glenrock. A lot of runners this morning going the wrong direction on single track.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:164
Lunchtime touch football at work.
6 PM
Street O race 47:40 [4] 6.9 km (6:54 / km) +103m 6:26 / km
ahr:143 max:165
Street o at Bonnells Bay. Only 23 points. Went too far away and ended up running a fair way without collecting points trying to get back in a reasonable time.