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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:27:41 60.12(3:27) 96.75(2:09) 325
  MTB1 1:56:25 19.11(6:06) 30.75(3:47) 489
  Weights3 1:30:00
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total9 7:24:06 80.78(5:30) 130.0(3:25) 814
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MoTuWeThFrSaSu

Saturday Apr 29 #

8 AM

Cycling 1:05:27 [2] 30.49 km (2:09 / km) +10m 2:09 / km
ahr:121 max:144

Easy laps of racecourse. Meetings in Canberra early Monday so saving some energy to ride there tomorrow afternoon.
9 AM

Weights 30:00 [2] 0.0 km
ahr:100 max:125

Friday Apr 28 #

6 AM

Cycling 1:17:27 [3] 35.45 km (2:11 / km) +294m 2:06 / km
ahr:127 max:152

Cold morning ride.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:125 max:157

Lunch time touch football game. First for a while and legs felt the different effort.

Wednesday Apr 26 #

6 AM

Cycling 32:14 [2] 15.41 km (2:06 / km) +15m 2:05 / km
ahr:120 max:135

Easy laps of racecourse.
7 AM

Weights 30:00 [3] 0.0 km
ahr:89 max:113

Tuesday Apr 25 #

7 AM

MTB 1:56:25 [3] 30.75 km (3:47 / km) +489m 3:30 / km
ahr:141 max:161

Couple of laps of Ashtonfield tracks.

Monday Apr 24 #

6 AM

Cycling 32:33 [2] 15.4 km (2:07 / km) +6m 2:07 / km
ahr:116 max:136

Few flat and easy laps of racecourse.
7 AM

Weights 30:00 [2] 0.0 km
ahr:86 max:114

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