Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:28:53 25.23(3:31) 40.61(2:11) 300
  MTB1 1:26:17 16.65(5:11) 26.8(3:13) 566
  Touch Football2 1:00:00 3.11(19:19) 5.0(12:00)
  Total4 3:55:10 44.99(5:14) 72.41(3:15) 866
«
1:56
0:00
TuWeThFrSaSuMo

Saturday Jan 21 #

9 AM

Cycling 1:28:53 [3] 40.61 km (2:11 / km) +300m 2:07 / km
ahr:125 max:156

Easy morning ride down Fernleigh plus a little extra.

Friday Jan 20 #

6 AM

MTB 1:26:17 [3] 26.8 km (3:13 / km) +566m 2:55 / km
ahr:137 max:165

Usual lap of Glenrock.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:130 max:157

Lunch time touch football game. Very humid.

Wednesday Jan 18 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)

Was too hot to ride this morning, 30+ degrees at 6am and sweating just walking to garage, decided to be sensible.

Succumbed to pressure to be stupid at lunch time so there were enough players. Very hot but the strong wind was a slight relief.

« Earlier

Recent Comments

4+ days ago
First.. 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar