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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  MTBO1 1:39:38 17.26(5:46) 27.78(3:35) 505
  Total1 1:39:38 17.26(5:46) 27.78(3:35) 505
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1:39
0:00
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Sunday Mar 19 #

10 AM

MTBO race 1:39:38 [4] 27.78 km (3:35 / km) +505m 3:17 / km
ahr:145 max:164

Vic MTBO Champs Long. Another 4th, probably worst Champs I've had for a few years. Was catching NZ Dave K until 7-8 when I took an unmapped track and lost a couple of minutes. Then executed 8-9 plan very poorly losing another couple of minutes. Didn't see better routes to 10 and 11. Stopped and gave myself a talking to and some water and gel at 11, cost a little more time but helped motivate to get to the end.

I'm sure the weekend will motivate me to be better prepared for Qld.

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