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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:44:05 44.06(3:43) 70.9(2:19) 588
  MTB1 1:27:32 13.99(6:15) 22.51(3:53) 506
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total4 4:41:37 59.6(4:44) 95.91(2:56) 1094
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Saturday Jul 22 #

3 PM

MTB 1:27:32 [4] 22.51 km (3:53 / km) +506m 3:30 / km
ahr:150 max:167

Nice afternoon. Haven't been in Glenrock for a while. Surf was looking good, and powerful.

Friday Jul 21 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:119 max:161

Thursday Jul 20 #

7 AM

Cycling 1:21:25 [3] 35.45 km (2:18 / km) +294m 2:12 / km
ahr:129 max:152

Monday Jul 17 #

10 AM

Cycling 1:22:40 [3] 35.45 km (2:20 / km) +294m 2:14 / km
ahr:120 max:150

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