Training Log: PowA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 3 | 4:53:39 | 45.77 | (6:25) | 73.66 | (3:59) | 1477 | |||||
| Touch Football | 2 | 1:00:00 | 2.8 | (21:27) | 4.5 | (13:20) | ||||||
| Total | 5 | 5:53:39 | 48.57 | (7:17) | 78.16 | (4:31) | 1477 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Dec 9 #
8 AM
MTB 1:38:39 [4] 21.4 km (4:37 / km) +603m 4:02 / km
Awaba
Saturday Dec 8 #
8 AM
MTB 1:44:57 [3] 31.2 km (3:22 / km) +438m 3:09 / km
ahr:142 max:167
Barnsley
Friday Dec 7 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:124 max:161
Tuesday Dec 4 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:129 max:163
4 PM
MTB 1:30:03 [3] 21.06 km (4:17 / km) +436m 3:52 / km
ahr:138 max:165
Spent some time fixing up my old 26” bike last night so took it for a spin. Not as good as I remembered it.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Dec 9 | | |||||||||||
| Dec 2 | | |||||||||||
| Nov 25 | | |||||||||||
| Nov 18 | | |||||||||||
| Nov 11 | |
all weeks | months | years | as calendar