Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:34:12 44.06(3:30) 70.9(2:10) 588
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total3 3:04:12 45.61(4:02) 73.4(2:31) 588
«
1:17
0:00
MoTuWeThFrSaSu

Friday Dec 9 #

6 AM

Cycling 1:17:12 [3] 35.45 km (2:11 / km) +294m 2:05 / km
ahr:127 max:154

Easy ride down Fernleigh and back. Bit on the windy side.

Wednesday Dec 7 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:120 max:155

Lunch time touch football game.

Tuesday Dec 6 #

6 AM

Cycling 1:17:00 [3] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:130 max:166

Morning ride down Fernleigh and back. Body still feeling the effects of last weeks MTB stack.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar