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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  MTB3 4:53:39 45.77(6:25) 73.66(3:59) 1477
  Touch Football2 1:00:00 2.8(21:27) 4.5(13:20)
  Total5 5:53:39 48.57(7:17) 78.16(4:31) 1477
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TuWeThFrSaSuMo

Sunday Dec 9 #

8 AM

MTB 1:38:39 [4] 21.4 km (4:37 / km) +603m 4:02 / km

Awaba

Saturday Dec 8 #

8 AM

MTB 1:44:57 [3] 31.2 km (3:22 / km) +438m 3:09 / km
ahr:142 max:167

Barnsley

Friday Dec 7 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:124 max:161

Tuesday Dec 4 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:129 max:163

4 PM

MTB 1:30:03 [3] 21.06 km (4:17 / km) +436m 3:52 / km
ahr:138 max:165

Spent some time fixing up my old 26” bike last night so took it for a spin. Not as good as I remembered it.

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Recent Weeks:

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Ending
Training hours by intensity
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10
Dec 9
Dec 2
Nov 25
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Nov 11

Week
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Training hours by activity
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10
Dec 9
Dec 2
Nov 25
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Week
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Training kilometers by activity
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110
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