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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:16:00 22.03(3:27) 35.45(2:09) 294
  MTB1 58:57 9.58(6:09) 15.42(3:49) 324
  Weights1 30:00
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Orienteering1 21:59 1.93(11:23) 3.11(7:04) 52
  Total5 3:36:56 35.1 56.48 670
«
1:28
0:00
MoTuWeThFrSaSu

Friday Feb 23 #

8 AM

MTB 58:57 [4] 15.42 km (3:49 / km) +324m 3:28 / km
ahr:142 max:167

Glenrock
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)

Wednesday Feb 21 #

6 PM

Orienteering 21:59 [3] 3.11 km (7:04 / km) +52m 6:31 / km
ahr:151 max:168

Park o at Tenambit. Official time, includes mandatory road crossings with 1 minute time limit.

Tuesday Feb 20 #

6 PM

Cycling 1:16:00 [3] 35.45 km (2:09 / km) +294m 2:04 / km
ahr:132 max:159

Monday Feb 19 #

12 PM

Weights 30:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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