Training Log: PowA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 2:44:05 | 44.06 | (3:43) | 70.9 | (2:19) | 588 | |||||
| MTB | 1 | 1:27:32 | 13.99 | (6:15) | 22.51 | (3:53) | 506 | |||||
| Touch Football | 1 | 30:00 | 1.55 | (19:19) | 2.5 | (12:00) | ||||||
| Total | 4 | 4:41:37 | 59.6 | (4:44) | 95.91 | (2:56) | 1094 | |||||
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Saturday Jul 22 #
3 PM
MTB 1:27:32 [4] 22.51 km (3:53 / km) +506m 3:30 / km
ahr:150 max:167
Nice afternoon. Haven't been in Glenrock for a while. Surf was looking good, and powerful.
Friday Jul 21 #
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:119 max:161
Thursday Jul 20 #
7 AM
Cycling 1:21:25 [3] 35.45 km (2:18 / km) +294m 2:12 / km
ahr:129 max:152
Monday Jul 17 #
10 AM
Cycling 1:22:40 [3] 35.45 km (2:20 / km) +294m 2:14 / km
ahr:120 max:150
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Jul 23 | | |||||||||||||
| Jul 16 | | |||||||||||||
| Jul 9 | | |||||||||||||
| Jul 2 | | |||||||||||||
| Jun 25 | |
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