Training Log: PowA
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 2 | 2:56:23 | 49.96 | (3:32) | 80.41 | (2:12) | 541 | | | | |
| Kayak | 2 | 2:22:42 | 11.34 | (12:35) | 18.25 | (7:49) | | | | | |
| Orienteering | 2 | 1:14:38 | 4.33 | (17:14) | 6.97 | (10:42) | 253 | | | | |
| Total | 6 | 6:33:43 | 65.64 | (6:00) | 105.63 | (3:44) | 794 | | | | |
2 PM
Cycling 1:26:58 [3] 40.22 km (2:10 / km) +281m 2:05 / km
ahr:131 max:156
Fernleigh and racecourse lap.
2 PM
Kayak 1:00:57 [3] 8.06 km (7:34 / km)
ahr:90 max:105
Carrington, Throsby Creek
3 PM
Cycling 1:29:25 [3] 40.19 km (2:13 / km) +260m 2:09 / km
ahr:126 max:151
4 PM
Kayak 1:21:45 [3] 10.19 km (8:01 / km)
ahr:90 max:105
Carrington, Throsby Creek.
11 AM
Orienteering 44:47 [3] 3.89 km (11:31 / km) +208m 9:05 / km
ahr:142 max:161
Training event at Jigadee.
Very wet. Vegetation all slightly greener and all very wet. Couldn’t see in the dim light without glasses, couldn’t see with glasses on as they were wet and foggy. Plenty of leeches hitched a ride today.
Straightish route to most controls.
Contoured a little to 3.
Was to the right up hill out of 4 and misinterpreted control as being near a track when it was near a ruined fence.
Ran the track on the power line some of the way to 6.
Went too far left out of 8 and ended up on the power line track.
11 AM
Orienteering 29:51 [3] 3.08 km (9:41 / km) +45m 9:02 / km
ahr:127 max:149
Saturday orienteering series at Wallsend. Short line course.
Slow jog around. Very wet. Ankle deep water across the sport fields. Wet paths, slippery in a few places.
Didn’t take glasses because of the weather and struggled to see detail in a few places and no separate control descriptions, so ended up on the wrong side of a wall/fence a couple of times.
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