Training Log: PowA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 4 | 5:15:02 | 48.03 | (6:34) | 77.3 | (4:05) | 1330 | |||||
| Total | 4 | 5:15:02 | 48.03 | (6:34) | 77.3 | (4:05) | 1330 | |||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jun 4 #
3 PM
MTB 1:19:05 [4] 19.64 km (4:02 / km) +394m 3:40 / km
ahr:148 max:166
Glenrock
Wednesday Jun 3 #
3 PM
MTB 58:23 [4] 14.07 km (4:09 / km) +284m 3:46 / km
ahr:145 max:167
Glenrock.
Cut short by one of the rails on my seat snapping. So much for the super strength of carbon fibre. Couldn’t be all the eating I’m doing at home in lockdown.
Cut short by one of the rails on my seat snapping. So much for the super strength of carbon fibre. Couldn’t be all the eating I’m doing at home in lockdown.
Tuesday Jun 2 #
3 PM
MTB 1:25:54 [3] 22.73 km (3:47 / km) +250m 3:35 / km
ahr:138 max:160
Holmesville
Sunday May 31 #
3 PM
MTB 1:31:40 [4] 20.86 km (4:24 / km) +402m 4:00 / km
ahr:144 max:171
Glenrock.
Was feeling a bit tired in the legs and the sticky/soft clay wasn’t really helping.
Probably was too wet to be there but there were more cars in the car park than I have ever seen.
Was feeling a bit tired in the legs and the sticky/soft clay wasn’t really helping.
Probably was too wet to be there but there were more cars in the car park than I have ever seen.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Jun 7 | | ||||||||||||||||
| May 31 | | ||||||||||||||||
| May 24 | | ||||||||||||||||
| May 17 | | ||||||||||||||||
| May 10 | |
all weeks | months | years | as calendar