Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity	#	time	miles		km		+m
MTB	2	2:49:13	23.99	(7:03)	38.61	(4:23)	503
Orienteering	1	34:29	2.8	(12:20)	4.5	(7:40)	65
Total	3	3:23:42	26.79	(7:36)	43.11	(4:44)	568

1:45

0:00

Wednesday Mar 3 #

6 PM

Orienteering race 34:29 [4] 4.5 km (7:40 / km) +65m 7:09 / km
ahr:149 max:165

Park O at Raymond Terrace. Mostly clean navigation, couple of minor looking behind the wrong tree hesitations. Enough people visible to get the occasional clue as to control location and to have made some visible tracks through the long grass.

MR started just behind me and that motivated me to push myself as he caught up and went past. Once he pulled away on an uphill I slowed down

Monday Mar 1 #

5 PM

MTB 1:04:11 [3] 13.33 km (4:49 / km) +246m 4:24 / km
ahr:140 max:160

Glenrock. Needs a couple more days of drying in a few areas. Was very humid.

Sunday Feb 28 #

4 PM

MTB 1:45:02 [4] 25.28 km (4:09 / km) +257m 3:57 / km
ahr:145 max:168

Holmesville. Mostly ok, couple of wet/muddy patches to go around.

Second snake in last two rides. This one was very cranky. Black snake about 4’ long. I didn’t see it until it hit my foot after striking at my front wheel. It then had another go at the back wheel. It sat in striking pose on the track for a couple of minutes. Once I decided to get the phone/camera out it slid back into the grass.

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