Training Log: PowA
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB||2|| 2:49:13|| 23.99||(7:03)|| 38.61||(4:23)|| 503|
| ||Orienteering||1|| 34:29|| 2.8||(12:20)|| 4.5||(7:40)|| 65|
| ||Total||3|| 3:23:42|| 26.79||(7:36)|| 43.11||(4:44)|| 568|
Orienteering race 34:29  4.5 km (7:40 / km) +65m 7:09 / km
Park O at Raymond Terrace. Mostly clean navigation, couple of minor looking behind the wrong tree hesitations. Enough people visible to get the occasional clue as to control location and to have made some visible tracks through the long grass.
MR started just behind me and that motivated me to push myself as he caught up and went past. Once he pulled away on an uphill I slowed down
MTB 1:04:11  13.33 km (4:49 / km) +246m 4:24 / km
Glenrock. Needs a couple more days of drying in a few areas. Was very humid.
MTB 1:45:02  25.28 km (4:09 / km) +257m 3:57 / km
Holmesville. Mostly ok, couple of wet/muddy patches to go around.
Second snake in last two rides. This one was very cranky. Black snake about 4’ long. I didn’t see it until it hit my foot after striking at my front wheel. It then had another go at the back wheel. It sat in striking pose on the track for a couple of minutes. Once I decided to get the phone/camera out it slid back into the grass.
all weeks |