Training Log: PowA
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTBO||1|| 1:39:38|| 17.26||(5:46)|| 27.78||(3:35)|| 505|
| ||Total||1|| 1:39:38|| 17.26||(5:46)|| 27.78||(3:35)|| 505|
MTBO race 1:39:38  27.78 km (3:35 / km) +505m 3:17 / km
Vic MTBO Champs Long. Another 4th, probably worst Champs I've had for a few years. Was catching NZ Dave K until 7-8 when I took an unmapped track and lost a couple of minutes. Then executed 8-9 plan very poorly losing another couple of minutes. Didn't see better routes to 10 and 11. Stopped and gave myself a talking to and some water and gel at 11, cost a little more time but helped motivate to get to the end.
I'm sure the weekend will motivate me to be better prepared for Qld.
all weeks |