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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  MTB4 5:15:02 48.03(6:34) 77.3(4:05) 1330
  Total4 5:15:02 48.03(6:34) 77.3(4:05) 1330
«
1:31
0:00
SuMoTuWeThFrSa

Thursday Jun 4 #

3 PM

MTB 1:19:05 [4] 19.64 km (4:02 / km) +394m 3:40 / km
ahr:148 max:166

Glenrock

Wednesday Jun 3 #

3 PM

MTB 58:23 [4] 14.07 km (4:09 / km) +284m 3:46 / km
ahr:145 max:167

Glenrock.

Cut short by one of the rails on my seat snapping. So much for the super strength of carbon fibre. Couldn’t be all the eating I’m doing at home in lockdown.

Tuesday Jun 2 #

3 PM

MTB 1:25:54 [3] 22.73 km (3:47 / km) +250m 3:35 / km
ahr:138 max:160

Holmesville

Sunday May 31 #

3 PM

MTB 1:31:40 [4] 20.86 km (4:24 / km) +402m 4:00 / km
ahr:144 max:171

Glenrock.

Was feeling a bit tired in the legs and the sticky/soft clay wasn’t really helping.

Probably was too wet to be there but there were more cars in the car park than I have ever seen.

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