Training Log: PowA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 2:56:23 | 49.96 | (3:32) | 80.41 | (2:12) | 541 | |||||
| Kayak | 2 | 2:22:42 | 11.34 | (12:35) | 18.25 | (7:49) | ||||||
| Orienteering | 2 | 1:14:38 | 4.33 | (17:14) | 6.97 | (10:42) | 253 | |||||
| Total | 6 | 6:33:43 | 65.64 | (6:00) | 105.63 | (3:44) | 794 | |||||
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Thursday May 26 #
2 PM
Cycling 1:26:58 [3] 40.22 km (2:10 / km) +281m 2:05 / km
ahr:131 max:156
Fernleigh and racecourse lap.
Wednesday May 25 #
2 PM
Kayak 1:00:57 [3] 8.06 km (7:34 / km)
ahr:90 max:105
Carrington, Throsby Creek
Tuesday May 24 #
3 PM
Cycling 1:29:25 [3] 40.19 km (2:13 / km) +260m 2:09 / km
ahr:126 max:151
Monday May 23 #
4 PM
Kayak 1:21:45 [3] 10.19 km (8:01 / km)
ahr:90 max:105
Carrington, Throsby Creek.
Sunday May 22 #
11 AM
Orienteering 44:47 [3] 3.89 km (11:31 / km) +208m 9:05 / km
ahr:142 max:161
Training event at Jigadee.
Very wet. Vegetation all slightly greener and all very wet. Couldn’t see in the dim light without glasses, couldn’t see with glasses on as they were wet and foggy. Plenty of leeches hitched a ride today.
Straightish route to most controls.
Contoured a little to 3.
Was to the right up hill out of 4 and misinterpreted control as being near a track when it was near a ruined fence.
Ran the track on the power line some of the way to 6.
Went too far left out of 8 and ended up on the power line track.
Very wet. Vegetation all slightly greener and all very wet. Couldn’t see in the dim light without glasses, couldn’t see with glasses on as they were wet and foggy. Plenty of leeches hitched a ride today.
Straightish route to most controls.
Contoured a little to 3.
Was to the right up hill out of 4 and misinterpreted control as being near a track when it was near a ruined fence.
Ran the track on the power line some of the way to 6.
Went too far left out of 8 and ended up on the power line track.
Saturday May 21 #
11 AM
Orienteering 29:51 [3] 3.08 km (9:41 / km) +45m 9:02 / km
ahr:127 max:149
Saturday orienteering series at Wallsend. Short line course.
Slow jog around. Very wet. Ankle deep water across the sport fields. Wet paths, slippery in a few places.
Didn’t take glasses because of the weather and struggled to see detail in a few places and no separate control descriptions, so ended up on the wrong side of a wall/fence a couple of times.
Slow jog around. Very wet. Ankle deep water across the sport fields. Wet paths, slippery in a few places.
Didn’t take glasses because of the weather and struggled to see detail in a few places and no separate control descriptions, so ended up on the wrong side of a wall/fence a couple of times.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| May 29 | | |||||||||||||||
| May 22 | | |||||||||||||||
| May 15 | | |||||||||||||||
| May 8 | | |||||||||||||||
| May 1 | |
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