Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:25:07 76.69(3:27) 123.42(2:09) 886
  MTB2 2:51:27 33.31(5:09) 53.6(3:12) 1132
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total6 7:46:34 111.55(4:11) 179.52(2:36) 2018
«
1:59
0:00
WeThFrSaSuMoTu

Monday Feb 20 #

7 AM

MTB 1:21:51 [4] 26.8 km (3:03 / km) +566m 2:46 / km
ahr:140 max:166

Morning lap of Glenrock. Air was cool as I was leaving home. Much better temperature for riding than it's been for a while.

Sunday Feb 19 #

9 AM

Cycling 1:32:59 [3] 44.35 km (2:06 / km) +292m 2:02 / km
ahr:131 max:166

Sleep in, easyish ride down Fernleigh and then in to beach and home.

Saturday Feb 18 #

7 AM

Cycling 1:30:20 [3] 43.62 km (2:04 / km) +300m 2:00 / km
ahr:136 max:164

Morning ride down Fernleigh and back, followed by couple of laps of race course. Got a 10 minute rest to fix a flat.

Friday Feb 17 #

7 AM

MTB 1:29:36 [3] 26.8 km (3:21 / km) +566m 3:01 / km
ahr:137 max:168

Lap of Glenrock. Feels like I started slow and then got slower. I think I need to stop this work/stress thing and do more relaxing.
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:139 max:161

Lunch time touch football game.

Wednesday Feb 15 #

7 AM

Cycling 1:21:48 [2] 35.45 km (2:18 / km) +294m 2:13 / km
ahr:113 max:151

Easy ride down Fernleigh and back.

« Earlier

Recent Comments

3+ days ago
Amen 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar