Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Mar 16, 2020:

activity	#	time	miles		km		+m
MTB	2	2:36:37	22.75	(6:53)	36.61	(4:17)	732
Touch Football	4	2:00:00	4.97	(24:08)	8.0	(15:00)
MTBO	1	1:16:37	10.97	(6:59)	17.66	(4:20)	209
Orienteering	1	27:05	2.04	(13:15)	3.29	(8:14)
Total	8	6:20:19	40.74	(9:20)	65.56	(5:48)	941

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Sunday Mar 15, 2020 #

Event: BOSS Season 2019/2020 Event 6 & Presentation

9 AM

MTBO 1:16:37 [4] 17.66 km (4:20 / km) +209m 4:06 / km
ahr:151 max:165

Last BOSS for the season. Didn’t really plan the score part and was inefficient and late.

C • Boss 6 2

Friday Mar 13, 2020 #

7 AM

MTB 1:10:22 [3] 16.19 km (4:21 / km) +314m 3:58 / km
ahr:143 max:159

Glenrock

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:131 max:158

Thursday Mar 12, 2020 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:135 max:163

Wednesday Mar 11, 2020 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:122 max:153

6 PM

Orienteering race 27:05 [3] 3.29 km (8:14 / km)
ahr:136 max:167

Park O at Valentine. No issues with navigation. Lots of issue with the lack of running/speed.

First run for 6 months, other than the walk, run 10m of playing lunchtime touch football. Hurts now and I’m sure it won’t be any better tomorrow.

Tuesday Mar 10, 2020 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:163

6 PM

MTB 1:26:15 [3] 20.42 km (4:13 / km) +418m 3:50 / km
ahr:143 max:164

Glenrock

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