Training Log Archive: MVBIn the 31 days ending Jul 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||
Wednesday Jul 31, 2019 #
Trail 34:55 [2] 6.34 km (5:30 / km) +195m 4:46 / km
shoes: Salomon Sense Ride4
Tuesday Jul 30, 2019 #
Running 48:00 [1] 7.63 km (6:17 / km) +256m 5:23 / km
shoes: Salomon Sense Ride2
Sunday Jul 28, 2019 #
Orienteering 1:17:00 [3] 10.4 km (7:24 / km)
shoes: Inov8 Oroc 280
Saturday Jul 27, 2019 #
Orienteering 1:05:43 [3] 8.7 km (7:33 / km) +353m 6:17 / km
shoes: Inov8 Oroc 280
Orienteering (Beer Relay) 19:00 [5] 4.1 km (4:38 / km) +50m 4:22 / km
shoes: Inov8 Oroc 280
Friday Jul 26, 2019 #
Orienteering 1:48:04 [3] 15.8 km (6:50 / km) +503m 5:54 / km
shoes: Inov8 Oroc 280
Thursday Jul 25, 2019 #
Orienteering 51:17 [3] 7.6 km (6:45 / km) +195m 5:59 / km
shoes: Inov8 Oroc 280
Wednesday Jul 24, 2019 #
Orienteering 1:25:15 [3] 11.8 km (7:13 / km) +379m 6:13 / km
shoes: Inov8 Oroc 280
Tuesday Jul 23, 2019 #
Running 23:51 [2] 4.35 km (5:29 / km) +42m 5:14 / km
shoes: Adidas Solarglide
Saturday Jul 20, 2019 #
Trail 30:45 [1] 4.36 km (7:03 / km) +149m 6:01 / km
shoes: Salomon Sense Ride2
Thursday Jul 18, 2019 #
Trail 42:25 [3] 6.97 km (6:05 / km) +249m 5:10 / km
shoes: Salomon Sense Ride3
Tuesday Jul 16, 2019 #
Running 26:36 [2] 5.36 km (4:58 / km)
shoes: Salomon Sense Ride3
Monday Jul 15, 2019 #
Note
(rest day)
Sunday Jul 14, 2019 #
Cycling 2:59:01 [2] 63.8 km (21.4 kph) +713m
Saturday Jul 13, 2019 #
Cycling 59:23 [1] 18.68 km (18.9 kph) +189m
(injured)
Aqua jogging 36:00 [1]
Friday Jul 12, 2019 #
Cycling 1:17:03 [3] 31.31 km (24.4 kph) +493m
(injured)
Thursday Jul 11, 2019 #
Aqua jogging 50:00 [1]
(injured)
Wednesday Jul 10, 2019 #
Note
(injured) (rest day)
Tuesday Jul 9, 2019 #
Aqua jogging 30:00 [1]
(injured)
Monday Jul 8, 2019 #
Running 12:01 [1] 2.0 km (6:01 / km) +14m 5:48 / km
(injured) shoes: Adidas Solarglide
Alternative 20:00 [3]
Sunday Jul 7, 2019 #
Trail 35:00 [2] 3.0 km (11:40 / km) +148m 9:21 / km
shoes: Inov8 Oroc 280
Saturday Jul 6, 2019 #
Running 14:50 [2] 2.24 km (6:37 / km) +53m 5:55 / km
shoes: Adidas Solarglide
Orienteering 18:00 [3] 2.8 km (6:26 / km) +70m 5:43 / km
shoes: Adidas Solarglide
Running 10:59 [1] 1.84 km (5:58 / km)
shoes: Adidas Solarglide
Trail 42:31 [2] 4.91 km (8:40 / km) +287m 6:42 / km
shoes: Salomon Sense Ride4
Friday Jul 5, 2019 #
Orienteering 27:19 [3] 4.14 km (6:36 / km) +110m 5:49 / km
shoes: Adidas Solarglide
Thursday Jul 4, 2019 #
Swimming 30:00 [2]
Wednesday Jul 3, 2019 #
Running 12:18 [1] 2.32 km (5:18 / km)
shoes: Adidas Solarglide
Cycling 2:11:00 [2] 66.2 km (30.3 kph)
Tuesday Jul 2, 2019 #
Trail 50:42 [4] 11.53 km (4:24 / km) +89m 4:14 / km
shoes: Salomon Sense Ride4