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Training Log: MVB

In the last 7 days:

activity # timemileskm+m
  Running3 2:12:14 15.23(8:41) 24.51(5:24) 302
  Trail1 1:25:09 7.31(11:39) 11.76(7:14) 691
  Total4 3:37:23 22.54(9:39) 36.27(6:00) 993
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FrSaSuMoTuWeTh

Wednesday Sep 19 #

Running 34:54 [2] 7.27 km (4:48 / km)
ahr:144 max:154 shoes: Salomon Sense Ride2

Easy, 2k in the middle 4'20-30"

Tuesday Sep 18 #

Note
(rest day)

Monday Sep 17 #

Trail 56:17 [2] 6.24 km (9:01 / km) +618m 6:02 / km
shoes: Salomon Sense Ride

Easy on the way up with Jovan

Trail 28:52 [4] 5.52 km (5:14 / km) +73m 4:54 / km
shoes: Salomon Sense Ride

Fast down but without taking any risks on steep/technical sections, last 1k easy again.

Sunday Sep 16 #

Running 46:44 [2] 7.01 km (6:40 / km) +285m 5:32 / km
ahr:137 shoes: Salomon Sense Ride2

Easy with Jovan, not feeling up for more and don't want to risk anything with Saturday's longest race I will have ever attended so far..

Saturday Sep 15 #

Running 50:36 [2] 10.23 km (4:57 / km) +17m 4:54 / km
ahr:140 max:151 shoes: Salomon Sense Ride2

Friday Sep 14 #

Note
(rest day)

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