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Training Log: MVB

In the last 7 days:

activity # timemileskm+m
  Trail3 3:22:13 18.59(10:53) 29.92(6:46) 1268
  Running4 1:48:38 12.32(8:49) 19.82(5:29) 122
  Strength2 1:10:00
  Alternative1 27:47
  Cycling1 15:00
  Rowing1 10:00
  Total7 7:13:38 30.91 49.74 1390
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ThFrSaSuMoTuWe

Tuesday Dec 18 #

Trail 1:13:01 [2] 12.0 km (6:05 / km) +365m 5:17 / km
shoes: Salomon Sense Ride3

Easy snowy mountain run with Glenn, continued a bit on my own after 8k.

Monday Dec 17 #

Running warm up/down 12:23 [1] 2.03 km (6:06 / km)
shoes: Salomon Sense Ride2

Strength 30:00 [3]

Running warm up/down 25:19 [1] 4.46 km (5:41 / km)
shoes: Salomon Sense Ride2

Sunday Dec 16 #

Trail 42:12 [3] 7.31 km (5:46 / km) +253m 4:55 / km
shoes: Salomon Sense Ride3

Saturday Dec 15 #

Trail 1:27:00 [2] 10.61 km (8:12 / km) +650m 6:17 / km
shoes: Salomon Sense Ride3

Easy with Glenn, Mario and Jovan. About 25% on ice/snow which was tricky, especially because we took the steep way down and not wearing the right shoes for it.

Friday Dec 14 #

Cycling warm up/down 15:00 [1]

Strength 40:00 [3]

Rowing 10:00 [3]

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

Thursday Dec 13 #

11 AM

Running (Recovery) 24:50 [2] 4.59 km (5:25 / km) +65m 5:03 / km
shoes: Salomon Sense Ride2

8 PM

Running warm up/down 14:19 [2] 2.7 km (5:18 / km) +22m 5:06 / km
shoes: Salomon Sense Ride2

Alternative 27:47 [3]

Running warm up/down 16:47 [2] 3.04 km (5:31 / km) +35m 5:13 / km
shoes: Salomon Sense Ride2

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