Training Log: MVB
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Trail | 2 | 2:49:14 | 15.58 | (10:52) | 25.08 | (6:45) | 798 | | | | |
| | Orienteering | 1 | 36:14 | 3.41 | (10:37) | 5.49 | (6:36) | 191 | | | | |
| | Total | 3 | 3:25:28 | 19.0 | (10:49) | 30.57 | (6:43) | 989 | | | | |
Trail 1:58:10 [2] 16.33 km (7:14 / km) +683m 5:59 / km
shoes: Salomon Sense Ride5
Trail 51:04 [2] 8.75 km (5:50 / km) +115m 5:29 / km
shoes: Salomon Sense Ride 3 (1)
Orienteering 36:14 [3] 5.49 km (6:36 / km) +191m 5:37 / km
shoes: Inov8 Oroc 270 (SS21)
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