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Training Log: MVB

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:01:10 31.94(15.8/h) 51.4(25.5/h)
  Trail2 1:30:11 8.99(10:02) 14.46(6:14) 439
  Running2 54:50 6.52(8:25) 10.49(5:14) 35
  Total5 4:26:11 47.44(5:37) 76.35(3:29) 474
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Friday May 29 #

Running 25:53 [2] 5.23 km (4:57 / km) +35m 4:47 / km
shoes: Adidas SolarGlide SS20

Thursday May 28 #

Cycling 2:01:10 [2] 51.4 km (25.5 kph)

Wednesday May 27 #

Running 28:57 [2] 5.26 km (5:30 / km)
shoes: Adidas SolarGlide SS20

Tuesday May 26 #

Trail 49:15 [3] 7.4 km (6:39 / km) +234m 5:45 / km
shoes: Salomon Sense Ride4

Sunday May 24 #

Trail 40:56 [2] 7.06 km (5:48 / km) +205m 5:04 / km
shoes: Salomon Sense Ride5

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Training hours by intensity
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11
May 31
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May 10
May 3

Week
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Training hours by activity
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11
May 31
May 24
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May 10
May 3

Week
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Training kilometers by activity
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130
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