Training Log: MVB
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:12:14 | 15.23 | (8:41) | 24.51 | (5:24) | 302 | |||||
| Trail | 1 | 1:25:09 | 7.31 | (11:39) | 11.76 | (7:14) | 691 | |||||
| Total | 4 | 3:37:23 | 22.54 | (9:39) | 36.27 | (6:00) | 993 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Sep 19 #
Running 34:54 [2] 7.27 km (4:48 / km)
ahr:144 max:154 shoes: Salomon Sense Ride2
Easy, 2k in the middle 4'20-30"
Tuesday Sep 18 #
Note
(rest day)
Monday Sep 17 #
Trail 56:17 [2] 6.24 km (9:01 / km) +618m 6:02 / km
shoes: Salomon Sense Ride
Easy on the way up with Jovan
Trail 28:52 [4] 5.52 km (5:14 / km) +73m 4:54 / km
shoes: Salomon Sense Ride
Fast down but without taking any risks on steep/technical sections, last 1k easy again.
Sunday Sep 16 #
Running 46:44 [2] 7.01 km (6:40 / km) +285m 5:32 / km
ahr:137 shoes: Salomon Sense Ride2
Easy with Jovan, not feeling up for more and don't want to risk anything with Saturday's longest race I will have ever attended so far..
Saturday Sep 15 #
Running 50:36 [2] 10.23 km (4:57 / km) +17m 4:54 / km
ahr:140 max:151 shoes: Salomon Sense Ride2
Friday Sep 14 #
Note
(rest day)
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
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