Training Log: MVB
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Cycling | 1 | 2:01:10 | 31.94 | (15.8/h) | 51.4 | (25.5/h) | | | | | |
| | Trail | 2 | 1:30:11 | 8.99 | (10:02) | 14.46 | (6:14) | 439 | | | | |
| | Running | 2 | 54:50 | 6.52 | (8:25) | 10.49 | (5:14) | 35 | | | | |
| | Total | 5 | 4:26:11 | 47.44 | (5:37) | 76.35 | (3:29) | 474 | | | | |
Running 25:53 [2] 5.23 km (4:57 / km) +35m 4:47 / km
shoes: Adidas SolarGlide SS20
Cycling 2:01:10 [2] 51.4 km (25.5 kph)
Running 28:57 [2] 5.26 km (5:30 / km)
shoes: Adidas SolarGlide SS20
Trail 49:15 [3] 7.4 km (6:39 / km) +234m 5:45 / km
shoes: Salomon Sense Ride4
Trail 40:56 [2] 7.06 km (5:48 / km) +205m 5:04 / km
shoes: Salomon Sense Ride5
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