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Training Log Archive: cjfreet

In the 1 days ending Nov 17, 2014:

activity # timemileskm+ft
  Running1 31:44 4.0(7:56) 6.44(4:56)
  weights1 30:00
  Total1 1:01:44 4.0 6.44

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Mo

Monday Nov 17, 2014 #

Running 31:44 [3] 4.0 mi (7:56 / mi)
shoes: Brooks Ghost 6

Treadmill

weights 30:00 [3]

Chest and triceps

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