Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cjfreet

In the 1 days ending Nov 22, 2014:

activity # timemileskm+ft
  weights1 45:00
  Running1 31:21 4.0(7:50) 6.44(4:52)
  Total1 1:16:21 4.0 6.44

«»
1:16
0:00
» now
Sa

Saturday Nov 22, 2014 #

Running 31:21 [3] 4.0 mi (7:50 / mi)
shoes: Brooks Ghost 6

Treaill

weights 45:00 [3]

Back, biceps and abs

« Earlier | Later »