Training Log Archive: PeDivineIn the 7 days ending Jun 13, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 13, 2010 #
Running 1:07:00 [3] 8.5 mi (7:53 / mi)
shoes: Gel-1150
B and back old route, humid.
Saturday Jun 12, 2010 #
Running 56:00 [3] 7.0 mi (8:00 / mi)
shoes: Free 5.0 V4
Horn loop, felt good just wish I could figure a way to get this hydration pack to stay put.
Walking 48:00 [3] 3.0 mi (16:00 / mi)
Friday Jun 11, 2010 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Gel-1150
Run around the horn loop, no rain today.
Weights 20:00 [3]
Eliptical 40:00 [3] 3.55 mi (11:16 / mi)
Thursday Jun 10, 2010 #
Running 1:12:00 [3] 8.5 mi (8:28 / mi)
shoes: Gel-1150
Easy run beaver and back old route w/ext.
Cycling (Commute) 18:00 [3] 4.6 mi (3:55 / mi)
Cycling (Commute) 20:00 [3] 4.6 mi (4:21 / mi)
Wednesday Jun 9, 2010 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Gel-1150
Horn loop.
Tuesday Jun 8, 2010 #
Running 1:09:00 [3] 8.5 mi (8:07 / mi)
shoes: Gel-1150
A.M. beaver and back old route w/ext.
Running 53:00 [3] 7.0 mi (7:34 / mi)
shoes: Gel-1150
P.M. around town w/track 2X 1600 with 2x 800 recovery jogs. Nice change to do some faster running on the track.
Monday Jun 7, 2010 #
Weights 30:00 [3]